Manage Account

Delete Account

Contact Us

Manage Subscription

Discover

Leader Resources

Advent Stations (Colleen &amp; Deanne)
Prepare your heart and strengthen your body with this SoulCore Advent Stations - Strength offering. Journey through powerful reflections on the unfolding of salvation history, paired with intentional strength-based movements. Each station invites you to grow in hopeful anticipation, aligning your heart with the virtues of trust, patience, surrender, and joyful expectation.
A beautiful way to enter into the season of Advent - rooted in prayer, fortified in grace, and ready to receive the Light of Christ.

Advent Stations (Colleen & Deanne)

Joyful Mysteries (Molly)

Audio Files

New Releases

Sorrowful Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Sorrowful Mysteries Kids (Aimee)

1st Joyful Mystery - Stretch (Colleen)

Sorrowful Mysteries - Treadmill Workout (Molly)
Walk in step with Christ through His Passion in this SoulCore Treadmill offering. As you move in steady rhythm, each decade of the Sorrowful Mysteries invites you to unite your heart to His - growing in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance. A sacred blend of physical motion and spiritual meditation, this offering transforms each step into a prayer of love, strength, and surrender.

Sorrowful Mysteries - Treadmill Workout (Molly)

Join us for the SoulCore Glorious Mysteries of Hope as we embrace the Jubilee of Hope through prayer, movement, and renewal. This experience weaves the beauty of the Glorious Mysteries with strength and resistance training, inviting you to engage body and soul in praise and thanksgiving for the hope we have in the Risen Christ. Each movement becomes a prayer of surrender and trust, drawing us deeper into the mystery of God&rsquo;s promise and the radiant joy of the Resurrection. Come be strengthened - physically and spiritually - as we lift our hearts in hope and celebrate the victory of life in Christ!
Resistance training bands available at <a href="http://shop.soulcore.com" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">shop.soulcore.com</a>

Glorious Mysteries of Hope: Jubiliee of Hope Edition: Strength w/ Bands (Deanne)

Chaplet of the Sacred Heart of Jesus - Core (Deanne)
Enter into the tender mercy of Christ with this SoulCore Core session, centered on the Chaplet of the Sacred Heart of Jesus. As you engage your core through intentional, strengthening movement, each prayer draws you deeper into the love, humility, and compassion that flow from His Sacred Heart.
This offering unites physical strength with spiritual surrender - an invitation to be renewed, centered, and set ablaze by the fire of His divine love.

Chaplet of the Sacred Heart of Jesus - Core (Deanne)

4th Glorious Mystery - Lower Body (Deanne)

LEADER TOOLS & RESOURCES

New to SoulCore?

Glorious Mysteries - Stretch (Colleen)
Rejoice and rest in the victory of Christ with this gentle SoulCore Stretch session through the Glorious Mysteries. As you move with intention and breathe in prayer, each decade invites the grace of Faith, Hope, Love, Unity, and Trust.
This offering provides space to release, restore, and realign - body, mind, and soul - rooted in the joy and promise of the Resurrection.

Glorious Mysteries - Stretch (Colleen)

SoulCore Luminous Mysteries AUDIO ONLY
Enter into the sacred rhythm of prayer with SoulCore Audio Rosaries&mdash;featuring scripture and guided reflections for each Mystery. Designed for flexibility and freedom, you&rsquo;re invited to add movements of your choice, allowing your body to respond intuitively as you pray.
Whether walking, stretching, or simply resting in stillness, this audio experience nourishes body, mind, and soul - anchoring you in the life of Christ through the heart of the Rosary.

SoulCore Luminous Mysteries AUDIO ONLY

Ali and Molly Glorious Mysteries - Reflections for Mothers

Luminous Mysteries - Stretch (Colleen)
Move gently in the light of Christ with this SoulCore Stretch session inspired by the Luminous Mysteries. As you reflect on each Mystery, you&rsquo;re invited into the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.
&nbsp;This peaceful flow of prayer and movement nurtures grace, restores peace, and draws your whole being into deeper communion with the Light of the World.

Luminous Mysteries - Stretch (Colleen)

Join SoulCore Leaders, Gia and Sally, as they gently lead us into the beauty of God&rsquo;s creation and the healing graces of the Rosary. Through prayerful movement and reflection, they create space for renewal - restoring body, mind, and spirit in the peaceful rhythm of the sea.

SoulCore by the Sea: Joyful Mysteries (Gia & Sally)

Special Prayer Offerings

5th Luminous Mystery - Core (Deanne)

Welcome! We're glad you're here.SoulCore is an apostolate that intentionally engages the whole person in the sacred experience of the rosary. Integrating the prayers of the rosary with core strengthening, stretching and functional movements to nourish body &amp; soul and encourage deeper reflection on the virtues. A gentle path to grow in virtue and cultivate interior peace. SoulCore began from a simple “yes” to an inspiration of the Holy Spirit. Founded in monotheism, one true God, SoulCore is based in Christian meditation and encourages “filling” the mind &amp; soul specifically with the life, virtues and Word of Christ. A movement all its own, SoulCore is not affiliated with any other fitness disciplines. More specifically, it is not yoga, nor are yoga poses or Sanskrit referenced at any time. Our Lady’s desire is always to lead us closer to her son Jesus. As a Marian apostolate, SoulCore imitates her in striving to draw others closer to Christ through deeper reflection on His life and virtues in the rosary. Anything that could potentially lead us away from Christ is counter to our mission.If you would like to learn more or purchase a membership, please visit our website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.soulcore.com">www.soulcore.com.</a>

Welcome

Luminous Mysteries

Sorrowful Mysteries Strength (Molly)

Sorrowful Mysteries Strength (Molly)

Journey with Alli into these Sorrowful Mysteries as we ponder Christ's Passion and great Love for us. Physical movements imitate a progression from earth toward heaven, slowiy moving from laying down to sitting to standing... reflecting our need to feel the steadiness of the Earth on our walk toward heaven.

Sorrowful Mysteries - Stretch (Alli)

Joyful Mysteries Stretch - Advent Reflections (Colleen)
Prepare your heart and body this Advent season with a gentle SoulCore Stretch session anchored in the Joyful Mysteries. Each movement flows with prayer and breath, accompanied by reflections that draw you into the expectant hope, quiet trust, and joyful surrender of Mary.
&nbsp;Rooted in the virtues of Humility, Charity, Detachment, Obedience, and Joy, this peaceful offering creates space to slow down, reflect, and welcome Christ anew.

Joyful Mysteries Stretch - Advent Reflections (Colleen)

Welcome to SoulCore!SoulCore is an invitation to integrate body &amp; soul in prayer, fully orienting the heart &amp; mind toward Christ, while discovering the beauty of the rosary“Behold, I make all things new” – Revelation 21:5

Glorious Mysteries (Deanne)
Rejoice in the triumph of Christ with this SoulCore Rosary, uniting strength-building exercises with meditation on the Glorious Mysteries. Each decade offers an opportunity to grow in the virtues of Faith, Hope, Love, Unity, and Trust.
This prayerful integration of movement and meditation invites you to embody the joy of the Resurrection&mdash;strengthening body, mind, and soul through a rhythm of praise, surrender, and renewal in the Risen Lord.

Glorious Mysteries (Deanne)

Sorrowful Mysteries 6 (Deanne)
Unite your heart to Christ in His Passion with this SoulCore Rosary, weaving barre-inspired strength movements with meditations on the Sorrowful Mysteries. Each decade invites the grace to grow in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
Rooted in prayer and refined through movement, this offering cultivates interior stillness and strength - an embodied expression of love, surrender, and trust in the midst of suffering.

Sorrowful Mysteries 6 (Deanne)

Enter deeply into the Passion of Christ with this SoulCore Strength session, guided by Lenten reflections on the Sorrowful Mysteries. Each movement becomes a prayer of offering and surrender, drawing you into the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
Through intentional strength-building exercises, unite your body to Christ&rsquo;s suffering and your heart to His mercy - embracing this sacred season with renewed purpose, discipline, and grace.
*These Sorrowful Mysteries incorporate 2-3 movements per decade to keep the body engaged for longer durations with each movement.

Sorrowful Mysteries Lenten Reflections - Strength (Deanne)

Sorrowful Mysteries - Stretch praying for priests (Colleen)
Enter into the Passion of Christ with this gentle SoulCore Stretch session, offering each movement and prayer for the sanctification and strength of our priests. As you reflect on the Sorrowful Mysteries, you are invited to unite with Christ in His suffering while interceding for those who share in His priesthood.
Rooted in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance, this offering becomes a beautiful act of love, sacrifice, and support for the spiritual fathers of our Church.

Sorrowful Mysteries - Stretch praying for priests (Colleen)

Sorrowful Mysteries 2 (Deanne)
Enter into the profound love of Christ&rsquo;s Passion with this SoulCore Rosary, blending strength-based movements with meditations on the Sorrowful Mysteries. Each decade invites you to grow in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
This offering is a sacred union of physical effort and spiritual surrender&mdash;fortifying body, mind, and soul as you unite your heart to His in redemptive love.

Sorrowful Mysteries 2 (Deanne)

4th Joyful Mystery - Lower Body Stretch (Coleen)

Luminous Mysteries Men's Series - Stretch (Evan)
Journey through the Luminous Mysteries with the strength and conviction of Blessed Pier Giorgio Frassati, who lived by the motto &ldquo;Verso l&rsquo;alto&rdquo; - &ldquo;To the heights.&rdquo; This SoulCore experience invites men to reflect on the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust, Repentance, Holiness, and Adoration -&nbsp;each one a challenge to rise, to live with purpose, and to lead with faith.
Integrating stretch and recovery exercises, this Rosary is a call to strengthen from the inside out, restoring the body while building spiritual endurance. It&rsquo;s a time of quiet courage and holy focus, where movement becomes prayer, and prayer becomes mission.
&nbsp;

Luminous Mysteries Men's Series - Stretch (Evan)

Pray the Luminous Mysteries with fluid combinations of planks and other full body compound exercises that engage all the muscle groups! Small weights and easy to remember scripture are incorporated to help open your heart to recieve the fruits of the mysteries abundantly!

Luminous Mysteries Strength (Molly)

Joyful Mysteries - Core (Colleen)

Luminous Mysteries - Marriage Reflections (Hillary)

1st Glorious Mystery - Stretch (Deanne)

5th Sorrowful Mystery - Core (Deanne)

Sorrowful Mysteries - Pregnancy (Marie)

3rd Glorious Mystery  - Upper Body (Deanne)

Intro/1st Luminous Mystery - Stretch (Deanne)

2nd Glorious Mystery - Stretch & Core (Deanne)

New Participant &amp; Liability Waiver

New Participant & Liability Waiver

Soulcore FAQ

Leader Resources Video Tutorial

Joyful Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Joyful Mysteries Kids (Aimee)

Glorious Mysteries - Treadmill Workout (Molly)
Rejoice in the victory of the Risen Christ with this SoulCore Treadmill offering. As you walk or move in rhythm, reflect on the Glorious Mysteries and receive the grace to grow in the virtues of Faith, Hope, Love, Unity, and Trust.
Each step becomes a prayer of praise - lifting your heart in gratitude, strengthening your body in motion, and drawing your soul deeper into the joy of the Resurrection.

Glorious Mysteries - Treadmill Workout (Molly)

A Morning Offering - Stretch (Deanne)
Begin your day in a spirit of surrender and renewal with this SoulCore Morning Offering. A gentle integration of prayer and movement, this offering invites you to consecrate your day to God - uniting mind, body, and soul in gratitude, peace, and readiness to live each moment for His glory.

A Morning Offering - Stretch (Deanne)

Sorrowful Mysteries - Mobility/Balance (Colleen)
Enter into the Passion of Christ with this gentle SoulCore offering focused on mobility and balance. As you move mindfully through each of the Sorrowful Mysteries, you&rsquo;re invited to reflect on the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
This session supports graceful movement, stability, and inner stillness - uniting body and soul with Christ&rsquo;s suffering love and offering each motion as a prayer of compassion and surrender.

Sorrowful Mysteries - Mobility/Balance (Colleen)

Luminous Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Luminous Mysteries Kids (Aimee)

All Glorious Mysteries Specialties

Pregnancy & Kids

Joyful Mysteries (Deanne)
Enter into the mystery of Christ&rsquo;s incarnation with this SoulCore Rosary, combining strength-focused movements with meditations on the Joyful Mysteries. Each decade invites you to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy.
Through this fusion of physical effort and spiritual surrender, you are invited to embody the virtues of Our Lady and allow the joy of Christ to strengthen and renew your body, mind, and soul.

Joyful Mysteries (Deanne)

5th Joyful Mystery - Stretch (Colleen)

2nd Luminous Mystery - Stretch & Core (Deanne)

Soulcore General Music Score

MUSIC

The Luminous Mysteries: Reflecting on the Holy Name of Jesus (Colleen)
Move gently in the light and power of the Holy Name of Jesus with this SoulCore Stretch session rooted in the Luminous Mysteries. Each prayer and stretch invites deeper reverence, surrender, and awe for the name above all names.
As you reflect on Christ&rsquo;s public ministry, allow the virtues of Openness to the Holy Spirit, Compassion, Trust &amp; Repentance, Listening, and Adoration to take root - drawing you into healing stillness and radiant union with Jesus, the Light of the World.

The Luminous Mysteries: Reflecting on the Holy Name of Jesus (Colleen)

Join Molly in exploring the all-new Glorious Mysteries, where she guides you through a series of body-strengthening and stretching movements. Along the way, she inspires growth in the virtues of faith, hope, love, devotion, and trust.

Glorious Mysteries - Strength (Molly)

Sorrowful Mysteries

Sorrowful Mysteries Men's Series - Suspension Training (Evan)
Led by Evan, this SoulCore experience invites men to enter into the Sorrowful Mysteries of the Rosary through the lens of Saint Joseph. Each reflection speaks to the masculine heart, drawing strength from Joseph&rsquo;s silent courage, steadfast faith, and protective love. Rooted in the virtues revealed in Christ&rsquo;s Passion, this prayerful encounter calls men to rise in fortitude, humility, and sacrificial love, living their vocation as sons, brothers, husbands, and fathers in imitation of Saint Joseph.

Sorrowful Mysteries Men's Series - Suspension Training (Evan)

Joyful Mysteries

Seven Sorrows and Seven Joys of St. Joseph  - Monteluco (Daniella)

SoulCore Cardio Luminou Mysteries - Molly (Audio)
Step into the light of Christ with this fully guided SoulCore Cardio session, offered through audio only. Journey through the Luminous Mysteries with uplifting movement and reflections on the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.
This prayerful cardio experience engages your whole person - body, mind, and soul - in a rhythm of grace, light, and spiritual renewal.

SoulCore Cardio Luminous Mysteries - Molly (Audio)

Luminous Mysteries (Deanne)
Step into the light of Christ with this SoulCore Rosary, integrating strength-building movements with prayerful reflection on the Luminous Mysteries. Each decade offers an invitation to grow in the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.
This offering unites disciplined physical effort with interior surrender - a powerful path to deepen virtue, awaken grace, and strengthen body, mind, and soul in communion with Christ.

Luminous Mysteries (Deanne)

All Souls Chaplet (Deanne) - Strength
Unite prayer and physical strength as a powerful act of mercy in this SoulCore offering. Through strengthening movements and the meditative rhythm of the All Souls Chaplet, each movement becomes a prayer for the faithful departed.
Rooted in hope and reverence, this experience offers a sacred way to intercede for souls while strengthening your own - body, mind, and spirit - through grace and surrender.

All Souls Chaplet (Deanne) - Strength

Sorrowful Mysteries 4 (Deanne)
Enter into the depths of Christ&rsquo;s Passion with this SoulCore Strength session, uniting prayer and physical effort through the Sorrowful Mysteries. Each movement becomes an offering of love and sacrifice as you reflect on the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
Rooted in grace and strengthened by surrender, this session invites you to draw closer to the heart of Jesus and find renewal through His redemptive suffering.

Sorrowful Mysteries 4 (Deanne)

4th Luminous Mystery - Stretch & Lower Body (Deanne)

SoulCore CARDIO Joyful Mysteries - Molly (Audio)
Move in joy and grace with this SoulCore Audio offering, guiding you through light cardio exercises paired with the Joyful Mysteries of the Rosary. With prayer, scripture, and movement cues delivered through audio only, you&rsquo;re free to focus inward - offering each step and breath in union with the virtues of Humility, Charity, Detachment, Obedience, and Joy.
A beautiful way to energize your body and uplift your spirit, anytime and anywhere.

SoulCore CARDIO Joyful Mysteries - Molly (Audio)

Luminous Mysteries Kickbox/Core (Deanne)
Journey through the Luminous Mysteries with this SoulCore Rosary experience, blending moments of stillness and reflection with invigorating movement. Scripture and reflections from the SoulCore Examen of Virtue Journal invite you into deeper contemplation of each Mystery and virtue. Between each decade, gently engage your body in prayer through kickboxing and core-strengthening movements.
This sacred rhythm of prayer and movement offers a beautiful balance of effort and surrender - nourishing body, mind, and soul.
&nbsp;

Luminous Mysteries Kickbox/Core (Deanne)

St. Michael Chaplet - Strength (Deanne)
Engage in spiritual battle with strength and surrender through this powerful SoulCore offering. The St. Michael Chaplet is paired with intentional, strength-focused movements - uniting body and soul in prayer for protection, courage, and perseverance.&nbsp;
As you call upon St. Michael and the choirs of angels, each movement becomes an act of fortitude, anchoring you in truth and arming you with the grace to stand firm in faith.

St. Michael Chaplet - Strength (Deanne)

Rosary Offerings

Joyful Mysteries (Strength/Mobility) Deanne
Enter into the Joyful Mysteries with this SoulCore offering that gently integrates strength-building and mobility-enhancing movements. Each decade invites you to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy.
A beautiful blend of grace and movement, this session supports freedom in the body and deepens interior peace&mdash;rooting your prayer in both strength and surrender.

Joyful Mysteries (Strength/Mobility) Deanne

Glorious Mysteries - Easter Octave (Deanne)
Celebrate the joy and triumph of the Resurrection with this SoulCore offering through the Glorious Mysteries, specially anchored in the grace of the Easter Octave. Each movement and prayer invites you to rejoice in the victory of Christ and grow in the virtues of Faith, Hope, Love, Unity, and Trust.
This session is a radiant expression of praise - renewing body, mind, and soul as you enter into the fullness of Easter joy and the promise of new life. Alleluia!

Glorious Mysteries - Easter Octave (Deanne)

Glorious Mysteries 2 (Deanne)
Rejoice in the triumph and promise of the Resurrection with this SoulCore Strength session rooted in the Glorious Mysteries. Each movement is a celebration of God&rsquo;s victory, inviting you to grow in the virtues of Faith, Hope, Love, Unity, and Trust.
As you build physical strength, you are drawn deeper into the joy of new life in Christ - offering your effort as an act of praise, surrender, and renewal in the power of the Risen Lord.

Glorious Mysteries 2 (Deanne)

Glorious

Sorrowful Mysteries 5 - Strength (Deanne)
Enter into the mystery of redemptive love with this SoulCore Strength session through the Sorrowful Mysteries. Each movement becomes a prayerful offering, inviting you to grow in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
As you engage your body in strength-building exercises, unite your heart to Christ&rsquo;s suffering - drawing grace, compassion, and inner fortitude from His sacrifice. A powerful journey of both physical and spiritual endurance.

Sorrowful Mysteries 5 - Strength (Deanne)

3rd Sorrowful Mystery - Upper Body (Deanne)

SoulCore/Auspice Maria Stacked Logo

Single Decade

Glorious Mysteries - Easter Octave (Colleen)

Jouful Mysteries - Stretch (Colleen)
Awaken your body and soul with this gentle SoulCore Stretch session rooted in the Joyful Mysteries. Each movement is an invitation to slow down, breathe deeply, and reflect on the virtues of Humility, Charity, Detachment, Obedience, and Joy.
This peaceful offering cultivates grace-filled flexibility and inner stillness - creating space to welcome Christ with renewed openness and a joyful heart.