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Join Sophia as she guides you through the Luminous Mysteries of the Rosary in this SoulCore session designed to strengthen all the major muscle groups. As you move through each decade, you are invited to unite your physical effort to Christ&rsquo;s sacrifice - pondering the mysteries of His life that flung open the gates of heaven and made it possible for us to live fully.

Luminous Mysteries - Strength (Sophia)

New Releases

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Homepage Sandbox

Join us for the SoulCore Glorious Mysteries of Hope as we embrace the Jubilee of Hope through prayer, movement, and renewal. This experience weaves the beauty of the Glorious Mysteries with strength and resistance training, inviting you to engage body and soul in praise and thanksgiving for the hope we have in the Risen Christ. Each movement becomes a prayer of surrender and trust, drawing us deeper into the mystery of God&rsquo;s promise and the radiant joy of the Resurrection. Come be strengthened - physically and spiritually - as we lift our hearts in hope and celebrate the victory of life in Christ!
Resistance training bands available at <a href="http://shop.soulcore.com" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">shop.soulcore.com</a>

Glorious Mysteries of Hope: Jubiliee of Hope Edition: Strength w/ Bands (Deanne)

Welcome! We're glad you're here.SoulCore is an apostolate that intentionally engages the whole person in the sacred experience of the rosary. Integrating the prayers of the rosary with core strengthening, stretching and functional movements to nourish body &amp; soul and encourage deeper reflection on the virtues. A gentle path to grow in virtue and cultivate interior peace. SoulCore began from a simple “yes” to an inspiration of the Holy Spirit. Founded in monotheism, one true God, SoulCore is based in Christian meditation and encourages “filling” the mind &amp; soul specifically with the life, virtues and Word of Christ. A movement all its own, SoulCore is not affiliated with any other fitness disciplines. More specifically, it is not yoga, nor are yoga poses or Sanskrit referenced at any time. Our Lady’s desire is always to lead us closer to her son Jesus. As a Marian apostolate, SoulCore imitates her in striving to draw others closer to Christ through deeper reflection on His life and virtues in the rosary. Anything that could potentially lead us away from Christ is counter to our mission.If you would like to learn more or purchase a membership, please visit our website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.soulcore.com">www.soulcore.com.</a>

Welcome

Seven Sorrows Rosary

Glorious

1st Joyful Mystery - Stretch (Colleen)

SoulCore Sorrowful Mysteries: Praying for all who are experiencing infertility
In these Sorrowful Mysteries, we unite our hearts with Christ&rsquo;s suffering, offering our prayers for all who carry the cross of infertility. May this time of prayerful movement be a source of hope, trust, and strength&mdash;nourishing body, mind, and soul. Through Our Lady&rsquo;s intercession and Christ&rsquo;s Passion, may each soul find peace in waiting, courage in uncertainty, and the gentle assurance that God is near in every trial.

Sorrowful Mysteries: Infertility - Strength  (Deanne)

Special Prayer Offerings

Integrating stretch and recovery exercises, each of these offerings is a call to strengthen from the inside out, restoring the body while building spiritual endurance. It&rsquo;s a time of quiet courage and holy focus, where movement becomes prayer, and prayer becomes mission.

Men's Series

Join us for this powerful SoulCore Sorrowful Mysteries Rosary offered in intercession for those battling addiction. Through intentional strengthening movements and prayerful meditation on Christ&rsquo;s Passion, we are invited to unite our suffering to His and to entrust all things to the Father&rsquo;s will. As we pray through each Mystery, we seek the grace to grow in virtue for the journey of recovery: resignation to the will of God, purity of heart, courage in the fight, patience in the journey, and perseverance in hope. This rosary is a sacred offering of compassion, surrender, and trust in God&rsquo;s healing mercy.

Sorrowful Mysteries - Addiction - Strength (Deanne)

In this new offering, we invite you to move through each mystery with gentle, intentional exercises, allowing our physical movement to become an extension of our prayer. As we reflect on these sacred Mysteries, we&rsquo;ll open ourselves to receive the graces of:
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Humility in the Annunciation,
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Love of neighbor in the Visitation,
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Poverty of spirit in the Nativity,
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Obedience in the Presentation,
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and Joy in the Finding of Jesus in the Temple.
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With every breath and stretch, we&rsquo;ll invoke Our Blessed Mother's intercession to form our hearts after her own - pure, surrendered, and deeply united with the heart of God.
(Incorporates optional Ring for one decade)

Joyful Mysteries Strength & Stretch (Molly)

New to SoulCore?

Joyful Mysteries

The Surrender Novena - 9 Days of Prayer (Deanne)
Enter into nine days of powerful prayer and physical offering with this SoulCore Strength series anchored in the Surrender Novena. Each day invites you to pray the heartfelt words, &ldquo;O Jesus, I surrender myself to You, take care of everything,&rdquo; while engaging in strength-building movements that reflect the interior posture of trust, humility, and abandonment.
This series is a beautiful journey of grace - uniting body, mind, and soul in total surrender to the Heart of Jesus.

The Surrender Novena - 9 Days of Prayer (Deanne)

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Sorrowful Mysteries

4th Glorious Mystery - Lower Body (Deanne)

Joyful Mysteries - Strength (Alli)
Enter into the sacred joy of Christ&rsquo;s coming with this SoulCore Strength session rooted in the Joyful Mysteries. Each decade invites you to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy through intentional, strength-building movement.
As you unite body and soul in prayer, this offering becomes a beautiful expression of hope and surrender - drawing you deeper into the mystery of the Incarnation and the tender heart of Our Blessed Mother.

Joyful Mysteries - Strength (Alli)

Sorrowful Mysteries Strength w/ Bands (Deanne)
Enter into deep communion with Christ through this SoulCore Rosary, uniting resistance band strength training with the meditations of the Sorrowful Mysteries. Each decade invites you to receive the grace to grow in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
This prayerful experience weaves together physical effort and spiritual surrender&mdash;fortifying body, mind, and soul in union with His suffering and love.

Sorrowful Mysteries Strength w/ Bands (Deanne)

Glorious Mysteries - Easter Octave (Deanne)
Celebrate the joy and triumph of the Resurrection with this SoulCore offering through the Glorious Mysteries, specially anchored in the grace of the Easter Octave. Each movement and prayer invites you to rejoice in the victory of Christ and grow in the virtues of Faith, Hope, Love, Unity, and Trust.
This session is a radiant expression of praise - renewing body, mind, and soul as you enter into the fullness of Easter joy and the promise of new life. Alleluia!

Glorious Mysteries - Easter Octave (Deanne)

Our Lady of Silence Rosary - Mobility (Deanne)
Enter into the stillness of Mary&rsquo;s presence with this gentle SoulCore Mobility offering. As you pray the Rosary in honor of Our Lady of Silence, each movement is an invitation to quiet the soul, release tension, and listen more deeply to the voice of God.
This session fosters peace and freedom in both body and spirit&mdash;drawing you into the silent strength, humility, and contemplative grace of Our Blessed Mother.

Our Lady of Silence Rosary - Mobility (Deanne)

A SoulCore Litany of Virtue (Deanne)
Based on the 10 Principal Virtues of Mary
Response: Mary, model of virtue, form us in your likeness.

Litany of Virtue (Deanne)

Jouful Mysteries - Stretch (Colleen)
Awaken your body and soul with this gentle SoulCore Stretch session rooted in the Joyful Mysteries. Each movement is an invitation to slow down, breathe deeply, and reflect on the virtues of Humility, Charity, Detachment, Obedience, and Joy.
This peaceful offering cultivates grace-filled flexibility and inner stillness - creating space to welcome Christ with renewed openness and a joyful heart.

Jouful Mysteries - Stretch (Colleen)

Reflect on the Sorrowful Mysteries through the lens of pain. Movements are focused on stretching &amp; strengthening muscles surrounding the sciatic nerve to ease &amp; prevent pain.

Sorrowful Mysteries: Stretches to Ease & Prevent Sciatic Nerve Pain (Colleen) 

Exercise Alignment/Instructional Video (Molly)

Luminous Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Luminous Mysteries Kids (Aimee)

Glorious Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Glorious Mysteries Kids (Aimee)

Luminous Mysteries Couples Edition - Strength (Molly)

Join SoulCore Leaders, Gia and Sally, as they gently lead us into the beauty of God&rsquo;s creation and the healing graces of the Rosary. Through prayerful movement and reflection, they create space for renewal - restoring body, mind, and spirit in the peaceful rhythm of the sea.

SoulCore by the Sea: Joyful Mysteries (Gia & Sally)

All Glorious Mysteries Specialties

Pregnancy & Kids

Luminous Mysteries

Glorious Mysteries 2 (Deanne)
Rejoice in the triumph and promise of the Resurrection with this SoulCore Strength session rooted in the Glorious Mysteries. Each movement is a celebration of God&rsquo;s victory, inviting you to grow in the virtues of Faith, Hope, Love, Unity, and Trust.
As you build physical strength, you are drawn deeper into the joy of new life in Christ - offering your effort as an act of praise, surrender, and renewal in the power of the Risen Lord.

Glorious Mysteries 2 (Deanne)

Glorious Mysteries (Daniella)

We invite you to enter into the Joyful Mysteries with hearts open to the truth that every human life is a precious gift &ndash; from the first moment of conception to natural death &ndash; each one created in the image and likeness of God. As you pray, allow your body, mind, and soul to move in harmony through balancing and stretching exercises, uniting your whole being in gratitude for the sacred gift of life.

Joyful Mysteries For the Protection of Every Human Life - Stretch/Balance (Deanne)

SoulCore Sorrowful Mysteries AUDIO ONLY
Enter into the sacred rhythm of prayer with SoulCore Audio Rosaries&mdash;featuring scripture and guided reflections for each Mystery. Designed for flexibility and freedom, you&rsquo;re invited to add movements of your choice, allowing your body to respond intuitively as you pray.
Whether walking, stretching, or simply resting in stillness, this audio experience nourishes body, mind, and soul - anchoring you in the life of Christ through the heart of the Rosary.

SoulCore Sorrowful Mysteries AUDIO ONLY

Joyful Mysteries (Alli)
Awaken your body and spirit with this SoulCore Strength session focused on the Joyful Mysteries. Each movement is a prayer, inviting you to grow in the virtues lived so beautifully by Mary - Humility, Charity, Detachment, Obedience, and Joy. Through grace-filled strength training and reflection, this offering draws you deeper into the mystery of Christ&rsquo;s early life and fills your heart with the quiet, radiant joy of His coming.

Joyful Mysteries (Alli)

LEADER TOOLS & RESOURCES

Seven Sorrows - Anna Kinker

SoulCore by the Sea: Glorious Mysteries invites you to immerse yourself in God&rsquo;s abundant beauty while anchoring your heart firmly in Christ. Prayed from a seated position, this gentle workout incorporates intentional movements that engage the body while honoring seasons of pain, health challenges, or physical limitation.
Through the Glorious Mysteries, we are reminded that suffering is never the end of the story. As the body moves with care and reverence, the soul is strengthened in hope, perseverance, and trust. This offering creates a prayerful space to rest in Christ, allowing His resurrection light to bring comfort, stability, and quiet joy, even in the midst of hardship.

SoulCore by the Sea: Glorious Mysteries - Chair (Sally & Gia)

Luminous Mysteries All Stretch (Colleen)
Let the light of Christ gently lead you in this calming SoulCore Stretch session through the Luminous Mysteries. Each movement flows with breath and prayer, inviting you to embody the virtues of Openness to the Holy Spirit, Compassion, Trust, Attentiveness, and Reverence.
As your body releases tension, your soul is invited into deeper stillness and reflection - resting in the radiant presence of the Lord.

Luminous Mysteries All Stretch (Colleen)

Luminous Mysteries Kickbox/Core (Deanne)
Journey through the Luminous Mysteries with this SoulCore Rosary experience, blending moments of stillness and reflection with invigorating movement. Scripture and reflections from the SoulCore Examen of Virtue Journal invite you into deeper contemplation of each Mystery and virtue. Between each decade, gently engage your body in prayer through kickboxing and core-strengthening movements.
This sacred rhythm of prayer and movement offers a beautiful balance of effort and surrender - nourishing body, mind, and soul.
&nbsp;

Luminous Mysteries Kickbox/Core (Deanne)

SoulCore Glorious Mysteries AUDIO ONLY
Enter into the sacred rhythm of prayer with SoulCore Audio Rosaries&mdash;featuring scripture and guided reflections for each Mystery. Designed for flexibility and freedom, you&rsquo;re invited to add movements of your choice, allowing your body to respond intuitively as you pray.
Whether walking, stretching, or simply resting in stillness, this audio experience nourishes body, mind, and soul - anchoring you in the life of Christ through the heart of the Rosary.

SoulCore Glorious Mysteries AUDIO ONLY

Joyful Mysteries - Reflections on Motherhood (Colleen)
Enter into the beauty and vocation of motherhood with this gentle SoulCore Stretch session, centered on the Joyful Mysteries. Each movement is paired with prayer and reflections that honor the sacred gift of motherhood - spiritual, physical, and emotional.&nbsp;
Rooted in the virtues of Humility, Charity, Detachment, Obedience, and Joy, this offering invites you to rest, release, and be renewed in the heart of Mary, our model of maternal love and grace.

Joyful Mysteries - Reflections on Motherhood (Colleen)

Joyful Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Joyful Mysteries Kids (Aimee)

2nd Glorious Mystery - Stretch & Core (Deanne)

Sorrowful Mysteries 5 - Strength (Deanne)
Enter into the mystery of redemptive love with this SoulCore Strength session through the Sorrowful Mysteries. Each movement becomes a prayerful offering, inviting you to grow in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
As you engage your body in strength-building exercises, unite your heart to Christ&rsquo;s suffering - drawing grace, compassion, and inner fortitude from His sacrifice. A powerful journey of both physical and spiritual endurance.

Sorrowful Mysteries 5 - Strength (Deanne)

Audio Files

Luminous Mysteries - Chair (Kenya)
Enter into the light of Christ with this gentle, seated SoulCore session rooted in the Luminous Mysteries. Designed for all abilities, this offering invites prayerful movement from a chair, guiding you through reflections on the virtues of Openness to the Holy Spirit, Compassion, Trust &amp; Repentance, Listening, and Adoration.
Each motion becomes an act of reverence - illuminating body, mind, and soul in the radiant grace of Christ&rsquo;s public ministry.

Luminous Mysteries - Chair (Kenya)

Blessing Over the Body (Colleen)
Enter into a sacred space of gratitude and reverence with this gentle SoulCore Stretch session. Through slow, intentional movements and prayerful reflection, this offering invites you to speak blessing over the gift of your body - fearfully and wonderfully made.
As you stretch, release tension, and breathe deeply, allow the Holy Spirit to renew your strength and restore your sense of dignity, peace, and wholeness - body, mind, and soul.

Blessing Over the Body (Colleen)

Sorrowful Mysteries 6 (Deanne)
Unite your heart to Christ in His Passion with this SoulCore Rosary, weaving barre-inspired strength movements with meditations on the Sorrowful Mysteries. Each decade invites the grace to grow in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
Rooted in prayer and refined through movement, this offering cultivates interior stillness and strength - an embodied expression of love, surrender, and trust in the midst of suffering.

Sorrowful Mysteries 6 (Deanne)

MUSIC

Sorrowful Mysteries 7 - Strength (Deanne)
Filmed during the sacred season of Lent, this SoulCore Strength session invites you to enter deeply into the Passion of Christ through prayer and movement. Each decade of the Sorrowful Mysteries is paired with strength-building exercises, calling forth the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
A powerful invitation to unite your physical effort with Christ&rsquo;s suffering - offering your body as a living prayer in this season of repentance, sacrifice, and grace.

Sorrowful Mysteries 7 - Strength (Deanne)

SoulCore Glorious Mysteries &ndash; Men&rsquo;s Series: Strength/Stability Workout
A powerful fusion of prayer and strength, this SoulCore session invites men to meditate on the Glorious Mysteries while engaging in movements designed to cultivate stability - in body, mind, and spirit. Guided by the wisdom and courage of St. Sebastian, patron of athletes and warriors, we ask for the grace to grow in the virtues of faith, hope, love, unity, and trust, anchoring our hearts more firmly in Christ&rsquo;s victory.

Glorious Mysteries Men's Series - Strength/Stability (Evan)

Sorrowful Mysteries Strength (Molly)

Sorrowful Mysteries Strength (Molly)

Pray the Luminous Mysteries with fluid combinations of planks and other full body compound exercises that engage all the muscle groups! Small weights and easy to remember scripture are incorporated to help open your heart to recieve the fruits of the mysteries abundantly!

Luminous Mysteries Strength (Molly)

Join Molly in exploring the all-new Glorious Mysteries, where she guides you through a series of body-strengthening and stretching movements. Along the way, she inspires growth in the virtues of faith, hope, love, devotion, and trust.

Glorious Mysteries - Strength (Molly)

Joyful Mysteries Strength w/ Step - Motherhood (Deanne)
Celebrate the sacred vocation of motherhood with this SoulCore Strength session, incorporating step-based movement and meditations on the Joyful Mysteries. Each decade invites you to reflect on the virtues of Humility, Charity, Detachment, Obedience, and Joy - lived so beautifully through Mary&rsquo;s maternal heart.&nbsp;
As you move with strength and intention, allow each prayer to renew your spirit, honor your body, and deepen your &ldquo;yes&rdquo; to the gift and grace of spiritual or physical motherhood.

Joyful Mysteries Strength w/ Step - Motherhood (Deanne)

Glorious Mysteries Strength w/ Bands (Deanne)
Rejoice in the power of the Resurrection with this SoulCore Rosary, combining resistance band strength movements with prayerful reflection on the Glorious Mysteries. Each decade invites you to grow in the virtues of Faith, Hope, Love, Unity, and Trust.
Through this beautiful interplay of physical effort and spiritual surrender, your body becomes a vessel of praise - renewing strength in Christ and lifting your heart in joyful prayer.

Glorious Mysteries Strength w/ Bands (Deanne)

Glorious Mysteries - Stretch (Colleen)
Rejoice and rest in the victory of Christ with this gentle SoulCore Stretch session through the Glorious Mysteries. As you move with intention and breathe in prayer, each decade invites the grace of Faith, Hope, Love, Unity, and Trust.
This offering provides space to release, restore, and realign - body, mind, and soul - rooted in the joy and promise of the Resurrection.

Glorious Mysteries - Stretch (Colleen)

Sorrowful Mysteries - Chair (Deanne)
Enter into the tender sorrow of Christ&rsquo;s Passion with this gentle, seated SoulCore session rooted in the Sorrowful Mysteries. Designed for all abilities, this offering pairs accessible movement from a chair with deep reflection on the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
Each prayerful motion becomes an offering of love and solidarity with Jesus - nourishing body, mind, and soul through the healing grace of His suffering.

Sorrowful Mysteries - Chair (Deanne)

Joyful Mysteries Mens Series - Strength
This series was created with men in mind - movements and meditations designed to speak to the masculine heart. It&rsquo;s not about chasing image or external results. It&rsquo;s about growing in interior strength&mdash;discipline, humility, and surrender. It&rsquo;s about becoming fit instruments for Christ.
In this first release, SoulCore Leader Evan guides you through challenging strength-based exercises, with reflections on the virtues woven into the Joyful Mysteries: Humility, Charity, Detachment, Obedience, and Joy.
Whether you&rsquo;re a husband, father, brother, or friend - this is an open invitation to carve out time for prayer, sacrifice, and spiritual grit. To train not just the body, but the whole person.

Joyful Mysteries Mens Series - Strength (Evan)

Glorious Mysteries with Holy Family Reflections - Strength (Molly)

Glorious Mysteries with Holy Family Reflections - Strength (Molly)

Luminous Mysteries (Daniella)

Joyful Mysteries: Consoling the Sacred Heart of Jesus - Strength/Mobility (Deanne)
As we move and pray through the Joyful Mysteries, we invite you to let each breath and each movement become an offering of consolation to the Sacred Heart of Jesus. As our bodies are strengthened through this prayerful movement, we ask for the grace to be strengthened in virtue as well - to live out &nbsp;the virtues that please Jesus and bring comfort to His Sacred Heart, so often wounded by indifference and forgetfulness.

Joyful Mysteries: Consoling the Sacred Heart of Jesus - Strength/Mobility (Deanne)

SoulCore CARDIO Joyful Mysteries - Molly (Audio)
Move in joy and grace with this SoulCore Audio offering, guiding you through light cardio exercises paired with the Joyful Mysteries of the Rosary. With prayer, scripture, and movement cues delivered through audio only, you&rsquo;re free to focus inward - offering each step and breath in union with the virtues of Humility, Charity, Detachment, Obedience, and Joy.
A beautiful way to energize your body and uplift your spirit, anytime and anywhere.

SoulCore CARDIO Joyful Mysteries - Molly (Audio)

Chair

Joyful Mysteries Reflections by Luisa Mendoza

Joyful Mysteries Reflections by Luisa Mendoza

Seven Joys of St. Joseph
Rejoice in the quiet triumphs of St. Joseph with this SoulCore Strength offering. As you reflect on his Seven Joys, each movement becomes a celebration of the virtues he lived with steadfast love - Faith, Obedience, Humility, Gratitude, Trust, Joy, and Devotion.
This session invites you to strengthen your body while cultivating a spirit anchored in hope, honoring the silent yet powerful witness of the earthly father of Jesus.

Seven Joys of St. Joseph

Joyful Mysteries (Strength/Mobility) Deanne
Enter into the Joyful Mysteries with this SoulCore offering that gently integrates strength-building and mobility-enhancing movements. Each decade invites you to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy.
A beautiful blend of grace and movement, this session supports freedom in the body and deepens interior peace&mdash;rooting your prayer in both strength and surrender.

Joyful Mysteries (Strength/Mobility) Deanne

Luminous Mysteries (Jackie)

Chaplet of the Sacred Heart of Jesus - Core (Deanne)
Enter into the tender mercy of Christ with this SoulCore Core session, centered on the Chaplet of the Sacred Heart of Jesus. As you engage your core through intentional, strengthening movement, each prayer draws you deeper into the love, humility, and compassion that flow from His Sacred Heart.
This offering unites physical strength with spiritual surrender - an invitation to be renewed, centered, and set ablaze by the fire of His divine love.

Chaplet of the Sacred Heart of Jesus - Core (Deanne)

Joyful Mysteries (Deanne)
Enter into the mystery of Christ&rsquo;s incarnation with this SoulCore Rosary, combining strength-focused movements with meditations on the Joyful Mysteries. Each decade invites you to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy.
Through this fusion of physical effort and spiritual surrender, you are invited to embody the virtues of Our Lady and allow the joy of Christ to strengthen and renew your body, mind, and soul.

Joyful Mysteries (Deanne)

Sorrowful Mysteries 1 (Deanne)
Strengthen your body while entering into the sacred sorrow of Christ&rsquo;s Passion in this SoulCore offering. With each decade of the Sorrowful Mysteries, you're invited to unite your physical movements with prayer&mdash;growing in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
This powerful fusion of strength and surrender becomes a living prayer - drawing you into deeper compassion, interior fortitude, and union with the suffering Christ.

Sorrowful Mysteries 1 (Deanne)

Pray the Stations through the eyes of Mary

Mary's Way of the Cross

General Reply for Compensation to Lead SoulCore at Special Event
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General Reply for Compensation to Lead SoulCore at Special Event

Glorious Mysteries - Easter Octave (Colleen)

The Luminous Mysteries: Reflecting on the Holy Name of Jesus (Colleen)
Move gently in the light and power of the Holy Name of Jesus with this SoulCore Stretch session rooted in the Luminous Mysteries. Each prayer and stretch invites deeper reverence, surrender, and awe for the name above all names.
As you reflect on Christ&rsquo;s public ministry, allow the virtues of Openness to the Holy Spirit, Compassion, Trust &amp; Repentance, Listening, and Adoration to take root - drawing you into healing stillness and radiant union with Jesus, the Light of the World.

The Luminous Mysteries: Reflecting on the Holy Name of Jesus (Colleen)

Single Decade

Joyful Mysteries in AZ (Deanne)
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<div class="pointer-events-none h-px w-px" aria-hidden="true" data-edge="true">Breathe in the beauty of God&rsquo;s creation as you pray the Joyful Mysteries surrounded by the splendor of the Arizona mountains. This SoulCore Strength offering combines powerful movement with meditations on the virtues of Humility, Charity, Detachment, Obedience, and Joy.</div>
<div class="pointer-events-none h-px w-px" aria-hidden="true" data-edge="true">Let the majesty of the landscape lift your soul as you unite body and spirit in praise, drawing strength from nature and grace from the mysteries of Christ&rsquo;s coming.</div>

Joyful Mysteries in AZ (Deanne)

Cardio

Each offering in this series combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Children's Series

SoulCore Joyful Mysteries AUDIO ONLY

Strength

Sorrowful Mysteries Reflections by Sophia Von Reuden

Sorrowful Mysteries Reflections by Sophia Von Reuden

SoulCore Luminous Mysteries AUDIO ONLY
Enter into the sacred rhythm of prayer with SoulCore Audio Rosaries&mdash;featuring scripture and guided reflections for each Mystery. Designed for flexibility and freedom, you&rsquo;re invited to add movements of your choice, allowing your body to respond intuitively as you pray.
Whether walking, stretching, or simply resting in stillness, this audio experience nourishes body, mind, and soul - anchoring you in the life of Christ through the heart of the Rosary.

SoulCore Luminous Mysteries AUDIO ONLY

Luminous Stretch/Balance (Alli)
In these Luminous Mysteries, Alli gently leads you through stretches, balance, and breath work, inviting you to lift your heart toward heaven. As you move and breathe, you&rsquo;ll ask for the grace to grow in the virtues of the Luminous Mysteries and open your heart to receive the abundant graces God desires to pour out upon you in this time of prayer.
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Luminous Stretch /Balance (Alli)

Glorious Mysteries (Deanne)
Rejoice in the triumph of Christ with this SoulCore Rosary, uniting strength-building exercises with meditation on the Glorious Mysteries. Each decade offers an opportunity to grow in the virtues of Faith, Hope, Love, Unity, and Trust.
This prayerful integration of movement and meditation invites you to embody the joy of the Resurrection&mdash;strengthening body, mind, and soul through a rhythm of praise, surrender, and renewal in the Risen Lord.