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SoulCore is an invitation to integrate body &amp; soul in prayer, fully orienting the heart &amp; mind toward Christ, while discovering the beauty of the rosary“Behold, I make all things new” – Revelation 21:5

SoulCore: Nourishing Body, Mind, & Soul

Seven Sorrows - Anna Kinker

Luminous Mysteries Kickbox/Core (Deanne)
Journey through the Luminous Mysteries with this SoulCore Rosary experience, blending moments of stillness and reflection with invigorating movement. Scripture and reflections from the SoulCore Examen of Virtue Journal invite you into deeper contemplation of each Mystery and virtue. Between each decade, gently engage your body in prayer through kickboxing and core-strengthening movements.
This sacred rhythm of prayer and movement offers a beautiful balance of effort and surrender - nourishing body, mind, and soul.
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Luminous Mysteries Kickbox/Core (Deanne)

Intro/1st Sorrowful Mystery - Stretch (Deanne)

Welcome to SoulCore!SoulCore is an invitation to integrate body &amp; soul in prayer, fully orienting the heart &amp; mind toward Christ, while discovering the beauty of the rosary“Behold, I make all things new” – Revelation 21:5

Welcome

Welcome! We're glad you're here.SoulCore is an apostolate that intentionally engages the whole person in the sacred experience of the rosary. Integrating the prayers of the rosary with core strengthening, stretching and functional movements to nourish body &amp; soul and encourage deeper reflection on the virtues. A gentle path to grow in virtue and cultivate interior peace. SoulCore began from a simple “yes” to an inspiration of the Holy Spirit. Founded in monotheism, one true God, SoulCore is based in Christian meditation and encourages “filling” the mind &amp; soul specifically with the life, virtues and Word of Christ. A movement all its own, SoulCore is not affiliated with any other fitness disciplines. More specifically, it is not yoga, nor are yoga poses or Sanskrit referenced at any time. Our Lady’s desire is always to lead us closer to her son Jesus. As a Marian apostolate, SoulCore imitates her in striving to draw others closer to Christ through deeper reflection on His life and virtues in the rosary. Anything that could potentially lead us away from Christ is counter to our mission.If you would like to learn more or purchase a membership, please visit our website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.soulcore.com">www.soulcore.com.</a>

Joyful Mysteries Stretch - Praying for our Priests (Colleen)
Lift up the hearts of our spiritual fathers through this SoulCore session anchored in the Joyful Mysteries. As you reflect on Mary&rsquo;s &ldquo;yes&rdquo; and the unfolding of Christ&rsquo;s coming, each prayer is offered in thanksgiving and intercession for the priests who serve, shepherd, and bring Christ to the world.
Rooted in the virtues of Humility, Charity, Detachment, Obedience, and Joy, this gentle offering becomes a powerful way to spiritually support and strengthen those who lay down their lives for the Church.
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Joyful Mysteries Stretch - Praying for our Priests (Colleen)

New Releases

Audio Files

4th Joyful Mystery - Lower Body Stretch (Coleen)

Joyful Mysteries in AZ (Deanne)
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<div class="pointer-events-none h-px w-px" aria-hidden="true" data-edge="true">Breathe in the beauty of God&rsquo;s creation as you pray the Joyful Mysteries surrounded by the splendor of the Arizona mountains. This SoulCore Strength offering combines powerful movement with meditations on the virtues of Humility, Charity, Detachment, Obedience, and Joy.</div>
<div class="pointer-events-none h-px w-px" aria-hidden="true" data-edge="true">Let the majesty of the landscape lift your soul as you unite body and spirit in praise, drawing strength from nature and grace from the mysteries of Christ&rsquo;s coming.</div>

Joyful Mysteries in AZ (Deanne)

Soulcore Luminous Mysteries Music Score

Core

Glorious

Luminous Mysteries - Stretch (Colleen)
Move gently in the light of Christ with this SoulCore Stretch session inspired by the Luminous Mysteries. As you reflect on each Mystery, you&rsquo;re invited into the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.
&nbsp;This peaceful flow of prayer and movement nurtures grace, restores peace, and draws your whole being into deeper communion with the Light of the World.

Luminous Mysteries - Stretch (Colleen)

Luminous Mysteries All Stretch (Colleen)
Let the light of Christ gently lead you in this calming SoulCore Stretch session through the Luminous Mysteries. Each movement flows with breath and prayer, inviting you to embody the virtues of Openness to the Holy Spirit, Compassion, Trust, Attentiveness, and Reverence.
As your body releases tension, your soul is invited into deeper stillness and reflection - resting in the radiant presence of the Lord.

Luminous Mysteries All Stretch (Colleen)

Sorrowful Mysteries

Glorious Mysteries (Daniella)

Joyful Mysteries - Strength (Alli)
Enter into the sacred joy of Christ&rsquo;s coming with this SoulCore Strength session rooted in the Joyful Mysteries. Each decade invites you to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy through intentional, strength-building movement.
As you unite body and soul in prayer, this offering becomes a beautiful expression of hope and surrender - drawing you deeper into the mystery of the Incarnation and the tender heart of Our Blessed Mother.

Joyful Mysteries - Strength (Alli)

5th Luminous Mystery - Core (Deanne)

Sorrowful Mysteries 2 (Deanne)
Enter into the profound love of Christ&rsquo;s Passion with this SoulCore Rosary, blending strength-based movements with meditations on the Sorrowful Mysteries. Each decade invites you to grow in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
This offering is a sacred union of physical effort and spiritual surrender&mdash;fortifying body, mind, and soul as you unite your heart to His in redemptive love.

Sorrowful Mysteries 2 (Deanne)

LEADER TOOLS & RESOURCES

SoulCore Luminous Mysteries AUDIO ONLY
Enter into the sacred rhythm of prayer with SoulCore Audio Rosaries&mdash;featuring scripture and guided reflections for each Mystery. Designed for flexibility and freedom, you&rsquo;re invited to add movements of your choice, allowing your body to respond intuitively as you pray.
Whether walking, stretching, or simply resting in stillness, this audio experience nourishes body, mind, and soul - anchoring you in the life of Christ through the heart of the Rosary.

SoulCore Luminous Mysteries AUDIO ONLY

Sorrowful Mysteries - Stretch praying for priests (Colleen)
Enter into the Passion of Christ with this gentle SoulCore Stretch session, offering each movement and prayer for the sanctification and strength of our priests. As you reflect on the Sorrowful Mysteries, you are invited to unite with Christ in His suffering while interceding for those who share in His priesthood.
Rooted in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance, this offering becomes a beautiful act of love, sacrifice, and support for the spiritual fathers of our Church.

Sorrowful Mysteries - Stretch praying for priests (Colleen)

Luminous Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Luminous Mysteries Kids (Aimee)

Joyful Mysteries Mens Series - Strength
This series was created with men in mind - movements and meditations designed to speak to the masculine heart. It&rsquo;s not about chasing image or external results. It&rsquo;s about growing in interior strength&mdash;discipline, humility, and surrender. It&rsquo;s about becoming fit instruments for Christ.
In this first release, SoulCore Leader Evan guides you through challenging strength-based exercises, with reflections on the virtues woven into the Joyful Mysteries: Humility, Charity, Detachment, Obedience, and Joy.
Whether you&rsquo;re a husband, father, brother, or friend - this is an open invitation to carve out time for prayer, sacrifice, and spiritual grit. To train not just the body, but the whole person.

Joyful Mysteries Mens Series - Strength (Evan)

Sorrowful Mysteries 1 (Deanne)
Strengthen your body while entering into the sacred sorrow of Christ&rsquo;s Passion in this SoulCore offering. With each decade of the Sorrowful Mysteries, you're invited to unite your physical movements with prayer&mdash;growing in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
This powerful fusion of strength and surrender becomes a living prayer - drawing you into deeper compassion, interior fortitude, and union with the suffering Christ.

Sorrowful Mysteries 1 (Deanne)

Journey with Alli into these Sorrowful Mysteries as we ponder Christ's Passion and great Love for us. Physical movements imitate a progression from earth toward heaven, slowiy moving from laying down to sitting to standing... reflecting our need to feel the steadiness of the Earth on our walk toward heaven.

Sorrowful Mysteries - Stretch (Alli)

Sorrowful Mysteries 6 (Deanne)
Unite your heart to Christ in His Passion with this SoulCore Rosary, weaving barre-inspired strength movements with meditations on the Sorrowful Mysteries. Each decade invites the grace to grow in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
Rooted in prayer and refined through movement, this offering cultivates interior stillness and strength - an embodied expression of love, surrender, and trust in the midst of suffering.

Sorrowful Mysteries 6 (Deanne)

Glorious Mysteries - Stretch/Mobility (Deanne)
Rejoice in the victory of Christ with this SoulCore Stretch &amp; Mobility offering. Gentle, restorative movements flow with prayerful meditation on the Glorious Mysteries, inviting you to grow in the virtues of Faith, Hope, Love, Unity, and Trust.
This session cultivates freedom in the body and renewal in the soul - lifting your heart in gratitude and anchoring your spirit in the joy of the Resurrection.

Glorious Mysteries - Stretch/Mobility (Deanne)

1st Joyful Mystery - Stretch (Colleen)

Seven Sorrows of St. Joseph
Enter into the hidden strength and quiet sorrow of St. Joseph with this SoulCore Strength offering. Through reflection on his Seven Sorrows, each movement becomes a prayer of trust, humility, and perseverance.
As you engage your body, you&rsquo;re invited to draw upon the steadfast virtue of St. Joseph - protector, provider, and spiritual father - allowing his silent strength to deepen your own and lead you into greater union with God&rsquo;s will.

Seven Sorrows of St. Joseph

Single Decade

2nd Glorious Mystery - Stretch & Core (Deanne)

Glorious Mysteries - Easter Octave (Colleen)

Stretch

Luminous Stretch/Balance (Alli)
In these Luminous Mysteries, Alli gently leads you through stretches, balance, and breath work, inviting you to lift your heart toward heaven. As you move and breathe, you&rsquo;ll ask for the grace to grow in the virtues of the Luminous Mysteries and open your heart to receive the abundant graces God desires to pour out upon you in this time of prayer.
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Luminous Stretch /Balance (Alli)

Joyful Mysteries Stretch - Advent Reflections (Colleen)
Prepare your heart and body this Advent season with a gentle SoulCore Stretch session anchored in the Joyful Mysteries. Each movement flows with prayer and breath, accompanied by reflections that draw you into the expectant hope, quiet trust, and joyful surrender of Mary.
&nbsp;Rooted in the virtues of Humility, Charity, Detachment, Obedience, and Joy, this peaceful offering creates space to slow down, reflect, and welcome Christ anew.

Joyful Mysteries Stretch - Advent Reflections (Colleen)

3rd Luminous Mystery - Upper Body (Deanne)

2nd Joyful Mystery - Stretch (Colleen)

Luminous Mysteries - Rebounder (Deanne)
Experience the light of Christ with this SoulCore Rosary, pairing gentle rebounder movements with contemplative prayer through the Luminous Mysteries. Each decade invites you to grow in the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.
The rhythmic motion of the rebounder mirrors the flow of grace - combining joyful movement with sacred stillness to nourish body, mind, and soul in prayerful surrender.

Luminous Mysteries - Rebounder (Deanne)

Jouful Mysteries - Stretch (Colleen)
Awaken your body and soul with this gentle SoulCore Stretch session rooted in the Joyful Mysteries. Each movement is an invitation to slow down, breathe deeply, and reflect on the virtues of Humility, Charity, Detachment, Obedience, and Joy.
This peaceful offering cultivates grace-filled flexibility and inner stillness - creating space to welcome Christ with renewed openness and a joyful heart.

Jouful Mysteries - Stretch (Colleen)

4th Luminous Mystery - Stretch & Lower Body (Deanne)

Glorious Mysteries - Stretch (Colleen)
Rejoice and rest in the victory of Christ with this gentle SoulCore Stretch session through the Glorious Mysteries. As you move with intention and breathe in prayer, each decade invites the grace of Faith, Hope, Love, Unity, and Trust.
This offering provides space to release, restore, and realign - body, mind, and soul - rooted in the joy and promise of the Resurrection.

Glorious Mysteries - Stretch (Colleen)

Joyful Mysteries - Core (Colleen)

Strength

3rd Joyful Mystery - Upper Body Stretch (Colleen)

Luminous Mysteries (Molly)

Glorious Mysteries - Easter Octave (Deanne)
Celebrate the joy and triumph of the Resurrection with this SoulCore offering through the Glorious Mysteries, specially anchored in the grace of the Easter Octave. Each movement and prayer invites you to rejoice in the victory of Christ and grow in the virtues of Faith, Hope, Love, Unity, and Trust.
This session is a radiant expression of praise - renewing body, mind, and soul as you enter into the fullness of Easter joy and the promise of new life. Alleluia!

Glorious Mysteries - Easter Octave (Deanne)

Luminous Mysteries (Jackie)

5th Joyful Mystery - Stretch (Colleen)

Joyful Mysteries (Colleen)
Enter into the gentle rhythm of prayer and movement with this SoulCore Stretch offering. As you reflect on the Joyful Mysteries, each stretch invites deeper surrender and receptivity to the virtues of Humility, Charity, Detachment, Obedience, and Joy.
This calming session nurtures flexibility, quiets the soul, and draws you into the peace and presence of Christ through the heart of His Blessed Mother.

Joyful Mysteries (Colleen)

SoulCore Joyful Mysteries AUDIO ONLY

Luminous Mysteries Men's Series - Stretch (Evan)
Journey through the Luminous Mysteries with the strength and conviction of Blessed Pier Giorgio Frassati, who lived by the motto &ldquo;Verso l&rsquo;alto&rdquo; - &ldquo;To the heights.&rdquo; This SoulCore experience invites men to reflect on the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust, Repentance, Holiness, and Adoration -&nbsp;each one a challenge to rise, to live with purpose, and to lead with faith.
Integrating stretch and recovery exercises, this Rosary is a call to strengthen from the inside out, restoring the body while building spiritual endurance. It&rsquo;s a time of quiet courage and holy focus, where movement becomes prayer, and prayer becomes mission.
&nbsp;

Luminous Mysteries Men's Series - Stretch (Evan)

All Glorious Mysteries Specialties

Pregnancy & Kids

Joyful Mysteries - Reflections on Motherhood (Colleen)
Enter into the beauty and vocation of motherhood with this gentle SoulCore Stretch session, centered on the Joyful Mysteries. Each movement is paired with prayer and reflections that honor the sacred gift of motherhood - spiritual, physical, and emotional.&nbsp;
Rooted in the virtues of Humility, Charity, Detachment, Obedience, and Joy, this offering invites you to rest, release, and be renewed in the heart of Mary, our model of maternal love and grace.

Joyful Mysteries - Reflections on Motherhood (Colleen)

Joyful Mysteries (Alli)
Awaken your body and spirit with this SoulCore Strength session focused on the Joyful Mysteries. Each movement is a prayer, inviting you to grow in the virtues lived so beautifully by Mary - Humility, Charity, Detachment, Obedience, and Joy. Through grace-filled strength training and reflection, this offering draws you deeper into the mystery of Christ&rsquo;s early life and fills your heart with the quiet, radiant joy of His coming.

Joyful Mysteries (Alli)

Joyful Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Joyful Mysteries Kids (Aimee)

Glorious Mysteries Strength w/ Bands (Deanne)
Rejoice in the power of the Resurrection with this SoulCore Rosary, combining resistance band strength movements with prayerful reflection on the Glorious Mysteries. Each decade invites you to grow in the virtues of Faith, Hope, Love, Unity, and Trust.
Through this beautiful interplay of physical effort and spiritual surrender, your body becomes a vessel of praise - renewing strength in Christ and lifting your heart in joyful prayer.

Glorious Mysteries Strength w/ Bands (Deanne)

3rd Glorious Mystery  - Upper Body (Deanne)

Luminous Mysteries

Joyful Mysteries - Barre Inspired (Nicky)

Luminous Mysteries - Marriage Reflections (Hillary)

4th Glorious Mystery - Lower Body (Deanne)

4th Sorrowful Mystery - Balance & Lower Body (Deanne)

Sorrowful Mysteries - Mobility/Balance (Colleen)
Enter into the Passion of Christ with this gentle SoulCore offering focused on mobility and balance. As you move mindfully through each of the Sorrowful Mysteries, you&rsquo;re invited to reflect on the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
This session supports graceful movement, stability, and inner stillness - uniting body and soul with Christ&rsquo;s suffering love and offering each motion as a prayer of compassion and surrender.

Sorrowful Mysteries - Mobility/Balance (Colleen)

Joyful Mysteries

Exercise Alignment/Instructional Video (Molly)

Joyful Mysteries for Kids (Molly &amp; Alli)
A playful and prayerful SoulCore experience created just for kids! Through simple, joy-filled movements and reflections on the Joyful Mysteries, children are invited to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy.
This session nurtures faith, builds healthy habits, and helps kids encounter Jesus and Mary in a way that&rsquo;s fun, engaging, and meaningful - body, mind, and soul!

Joyful Mysteries for Kids (Molly & Alli)

SoulCore CARDIO Joyful Mysteries - Molly (Audio)
Move in joy and grace with this SoulCore Audio offering, guiding you through light cardio exercises paired with the Joyful Mysteries of the Rosary. With prayer, scripture, and movement cues delivered through audio only, you&rsquo;re free to focus inward - offering each step and breath in union with the virtues of Humility, Charity, Detachment, Obedience, and Joy.
A beautiful way to energize your body and uplift your spirit, anytime and anywhere.

SoulCore CARDIO Joyful Mysteries - Molly (Audio)

SoulCore Cardio Luminou Mysteries - Molly (Audio)
Step into the light of Christ with this fully guided SoulCore Cardio session, offered through audio only. Journey through the Luminous Mysteries with uplifting movement and reflections on the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.
This prayerful cardio experience engages your whole person - body, mind, and soul - in a rhythm of grace, light, and spiritual renewal.

SoulCore Cardio Luminous Mysteries - Molly (Audio)

Luminous Mysteries - Chair (Kenya)
Enter into the light of Christ with this gentle, seated SoulCore session rooted in the Luminous Mysteries. Designed for all abilities, this offering invites prayerful movement from a chair, guiding you through reflections on the virtues of Openness to the Holy Spirit, Compassion, Trust &amp; Repentance, Listening, and Adoration.
Each motion becomes an act of reverence - illuminating body, mind, and soul in the radiant grace of Christ&rsquo;s public ministry.

Luminous Mysteries - Chair (Kenya)

SoulCore Cardio Glorious Mysteries - Molly (Audio)
Rejoice in the Risen Christ with this fully guided SoulCore Cardio session, offered through audio only. Each decade of the Glorious Mysteries is paired with light, intentional cardio movement and reflections to help you grow in the virtues of Faith, Hope, Love, Unity, and Trust.
Move at your own pace as you enter into prayer through your body -uniting breath, motion, and soul in the radiant joy of the Resurrection.

SoulCore Cardio Glorious Mysteries - Molly (Audio)

Each offering in this series combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Children's Series

Chaplet of the Sacred Heart of Jesus - Core (Deanne)
Enter into the tender mercy of Christ with this SoulCore Core session, centered on the Chaplet of the Sacred Heart of Jesus. As you engage your core through intentional, strengthening movement, each prayer draws you deeper into the love, humility, and compassion that flow from His Sacred Heart.
This offering unites physical strength with spiritual surrender - an invitation to be renewed, centered, and set ablaze by the fire of His divine love.

Chaplet of the Sacred Heart of Jesus - Core (Deanne)

3rd Sorrowful Mystery - Upper Body (Deanne)

Glorious Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Glorious Mysteries Kids (Aimee)

Sorrowful Mysteries Strength (Molly)

Sorrowful Mysteries Strength (Molly)

SoulCore Sorrowful Mysteries: A Prayer Offering for Miscarriage and Infant Loss
In this offering, Deanne guides you through a deeply compassionate prayer experience uniting the Sorrowful Mysteries of the Rosary with physical movement, offered for those carrying the heavy cross of infant loss or miscarriage. Through the power of prayer, sacred scripture, and physical movement, our hope is for this SoulCore offering to create space for healing, hope, and restoration - in body, mind and soul. Anchored in the sorrow and love of Our Lady, it is an invitation to entrust grief to the One who redeems all suffering.

Sorrowful Mysteries - Miscarriage/Infant Loss - Strength (Deanne)

Morning Offering

Family SoulCore (Molly)
Experience the light of Christ as a family with this special SoulCore session centered on the Luminous Mysteries. Through gentle, accessible movement and prayerful reflection, each decade invites your family to grow together in the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.
A beautiful way to unite hearts and strengthen bonds - body, mind, and soul - in the radiant love of Jesus through the Rosary.

Family SoulCore (Molly)

Special Prayer Offerings

A Morning Offering - Stretch (Deanne)
Begin your day in a spirit of surrender and renewal with this SoulCore Morning Offering. A gentle integration of prayer and movement, this offering invites you to consecrate your day to God - uniting mind, body, and soul in gratitude, peace, and readiness to live each moment for His glory.

A Morning Offering - Stretch (Deanne)

Our Lady of Silence Rosary - Mobility (Deanne)
Enter into the stillness of Mary&rsquo;s presence with this gentle SoulCore Mobility offering. As you pray the Rosary in honor of Our Lady of Silence, each movement is an invitation to quiet the soul, release tension, and listen more deeply to the voice of God.
This session fosters peace and freedom in both body and spirit&mdash;drawing you into the silent strength, humility, and contemplative grace of Our Blessed Mother.

Our Lady of Silence Rosary - Mobility (Deanne)

Seven Last Words (Alli)
Enter into the depths of Christ&rsquo;s love with this SoulCore Strength offering, centered on His Seven Last Words from the Cross. Each movement is paired with reflection and prayer, drawing you into the virtues revealed through His final expressions: Forgiveness, Salvation, Relationship, Abandonment, Distress, Surrender, and Fulfillment. This powerful session unites physical effort with spiritual contemplation - strengthening your body while immersing your soul in the mystery of redemptive love.

Seven Last Words (Alli)

Miracle of Mind, Body &amp; Soul (Alli)
Celebrate the gift of wholeness with this SoulCore Strength session, designed to honor the miracle of your body, mind, and soul. Through intentional movement and prayerful reflection, this offering invites you to grow in gratitude, resilience, and reverence for the way God intricately designed you.
Each strength-building exercise becomes a sacred expression of stewardship - fortifying your whole being in grace, rooted in the truth that you are wonderfully made.