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Advent Stations (Colleen &amp; Deanne)
Prepare your heart and strengthen your body with this SoulCore Advent Stations - Strength offering. Journey through powerful reflections on the unfolding of salvation history, paired with intentional strength-based movements. Each station invites you to grow in hopeful anticipation, aligning your heart with the virtues of trust, patience, surrender, and joyful expectation.
A beautiful way to enter into the season of Advent - rooted in prayer, fortified in grace, and ready to receive the Light of Christ.

Advent Stations (Colleen & Deanne)

Discover

Leader Resources

Join SoulCore Leaders, Gia and Sally, as they gently lead us into the beauty of God&rsquo;s creation and the healing graces of the Rosary. Through prayerful movement and reflection, they create space for renewal - restoring body, mind, and spirit in the peaceful rhythm of the sea.

SoulCore by the Sea: Joyful Mysteries (Gia & Sally)

Welcome to SoulCore!SoulCore is an invitation to integrate body &amp; soul in prayer, fully orienting the heart &amp; mind toward Christ, while discovering the beauty of the rosary“Behold, I make all things new” – Revelation 21:5

Welcome

5th Luminous Mystery - Core (Deanne)

New Releases

Sorrowful Mysteries 1 (Deanne)
Strengthen your body while entering into the sacred sorrow of Christ&rsquo;s Passion in this SoulCore offering. With each decade of the Sorrowful Mysteries, you're invited to unite your physical movements with prayer&mdash;growing in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
This powerful fusion of strength and surrender becomes a living prayer - drawing you into deeper compassion, interior fortitude, and union with the suffering Christ.

Sorrowful Mysteries 1 (Deanne)

Glorious Mysteries (Daniella)

Luminous Mysteries - Rebounder (Deanne)
Experience the light of Christ with this SoulCore Rosary, pairing gentle rebounder movements with contemplative prayer through the Luminous Mysteries. Each decade invites you to grow in the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.
The rhythmic motion of the rebounder mirrors the flow of grace - combining joyful movement with sacred stillness to nourish body, mind, and soul in prayerful surrender.

Luminous Mysteries - Rebounder (Deanne)

Seven Sorrows - Anna Kinker

Joyful Mysteries Strength w/ Bands (Deanne)
Enter into the wonder of Christ&rsquo;s coming with this SoulCore Rosary, integrating resistance band strength movements with prayerful reflection on the Joyful Mysteries. Each decade invites you to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy.
This prayer experience unites physical effort with interior surrender - cultivating strength of body, stillness of soul, and a heart more fully conformed to His.

Joyful Mysteries Strength w/ Bands (Deanne)

SoulCore Luminous Mysteries AUDIO ONLY
Enter into the sacred rhythm of prayer with SoulCore Audio Rosaries&mdash;featuring scripture and guided reflections for each Mystery. Designed for flexibility and freedom, you&rsquo;re invited to add movements of your choice, allowing your body to respond intuitively as you pray.
Whether walking, stretching, or simply resting in stillness, this audio experience nourishes body, mind, and soul - anchoring you in the life of Christ through the heart of the Rosary.

SoulCore Luminous Mysteries AUDIO ONLY

The Luminous Mysteries: Reflecting on the Holy Name of Jesus (Colleen)
Move gently in the light and power of the Holy Name of Jesus with this SoulCore Stretch session rooted in the Luminous Mysteries. Each prayer and stretch invites deeper reverence, surrender, and awe for the name above all names.
As you reflect on Christ&rsquo;s public ministry, allow the virtues of Openness to the Holy Spirit, Compassion, Trust &amp; Repentance, Listening, and Adoration to take root - drawing you into healing stillness and radiant union with Jesus, the Light of the World.

The Luminous Mysteries: Reflecting on the Holy Name of Jesus (Colleen)

Luminous Mysteries

Our Lady of Perpetual Help Chaplet - Core (Deanne)
Draw strength from Our Lady&rsquo;s unfailing intercession with this SoulCore Core offering. Centered around the Chaplet of Our Lady of Perpetual Help, each movement is anchored in trust and surrender, engaging the core of your body while grounding your spirit in prayer.
As you call upon her help, allow each breath and motion to renew your strength - physically, mentally, and spiritually - in the arms of the Mother who never ceases to care for her children.

Our Lady of Perpetual Help Chaplet - Core (Deanne)

Luminous Mysteries - Stretch (Colleen)
Move gently in the light of Christ with this SoulCore Stretch session inspired by the Luminous Mysteries. As you reflect on each Mystery, you&rsquo;re invited into the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.
&nbsp;This peaceful flow of prayer and movement nurtures grace, restores peace, and draws your whole being into deeper communion with the Light of the World.

Luminous Mysteries - Stretch (Colleen)

Join us for the SoulCore Glorious Mysteries of Hope as we embrace the Jubilee of Hope through prayer, movement, and renewal. This experience weaves the beauty of the Glorious Mysteries with strength and resistance training, inviting you to engage body and soul in praise and thanksgiving for the hope we have in the Risen Christ. Each movement becomes a prayer of surrender and trust, drawing us deeper into the mystery of God&rsquo;s promise and the radiant joy of the Resurrection. Come be strengthened - physically and spiritually - as we lift our hearts in hope and celebrate the victory of life in Christ!
Resistance training bands available at <a href="http://shop.soulcore.com" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">shop.soulcore.com</a>

Glorious Mysteries of Hope: Jubiliee of Hope Edition: Strength w/ Bands (Deanne)

Glorious Mysteries (Deanne)
Rejoice in the triumph of Christ with this SoulCore Rosary, uniting strength-building exercises with meditation on the Glorious Mysteries. Each decade offers an opportunity to grow in the virtues of Faith, Hope, Love, Unity, and Trust.
This prayerful integration of movement and meditation invites you to embody the joy of the Resurrection&mdash;strengthening body, mind, and soul through a rhythm of praise, surrender, and renewal in the Risen Lord.

Glorious Mysteries (Deanne)

Divine Mercy Chaplet

The Surrender Novena - 9 Days of Prayer (Deanne)
Enter into nine days of powerful prayer and physical offering with this SoulCore Strength series anchored in the Surrender Novena. Each day invites you to pray the heartfelt words, &ldquo;O Jesus, I surrender myself to You, take care of everything,&rdquo; while engaging in strength-building movements that reflect the interior posture of trust, humility, and abandonment.
This series is a beautiful journey of grace - uniting body, mind, and soul in total surrender to the Heart of Jesus.

The Surrender Novena - 9 Days of Prayer (Deanne)

Special Prayer Offerings

SC Rosaries: Liturgical, Saints & Feast Days by Stacy Lievens

Sorrowful Mysteries Strength (Molly)

Sorrowful Mysteries Strength (Molly)

Sorrowful Mysteries - Stretch praying for priests (Colleen)
Enter into the Passion of Christ with this gentle SoulCore Stretch session, offering each movement and prayer for the sanctification and strength of our priests. As you reflect on the Sorrowful Mysteries, you are invited to unite with Christ in His suffering while interceding for those who share in His priesthood.
Rooted in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance, this offering becomes a beautiful act of love, sacrifice, and support for the spiritual fathers of our Church.

Sorrowful Mysteries - Stretch praying for priests (Colleen)

Cardio

1st Joyful Mystery - Stretch (Colleen)

Soulcore General Music Score

Glorious Mysteries - Treadmill Workout (Molly)
Rejoice in the victory of the Risen Christ with this SoulCore Treadmill offering. As you walk or move in rhythm, reflect on the Glorious Mysteries and receive the grace to grow in the virtues of Faith, Hope, Love, Unity, and Trust.
Each step becomes a prayer of praise - lifting your heart in gratitude, strengthening your body in motion, and drawing your soul deeper into the joy of the Resurrection.

Glorious Mysteries - Treadmill Workout (Molly)

4th Joyful Mystery - Lower Body Stretch (Coleen)

Joyful Mysteries - Barre Inspired (Nicky)

Welcome! We're glad you're here.SoulCore is an apostolate that intentionally engages the whole person in the sacred experience of the rosary. Integrating the prayers of the rosary with core strengthening, stretching and functional movements to nourish body &amp; soul and encourage deeper reflection on the virtues. A gentle path to grow in virtue and cultivate interior peace. SoulCore began from a simple “yes” to an inspiration of the Holy Spirit. Founded in monotheism, one true God, SoulCore is based in Christian meditation and encourages “filling” the mind &amp; soul specifically with the life, virtues and Word of Christ. A movement all its own, SoulCore is not affiliated with any other fitness disciplines. More specifically, it is not yoga, nor are yoga poses or Sanskrit referenced at any time. Our Lady’s desire is always to lead us closer to her son Jesus. As a Marian apostolate, SoulCore imitates her in striving to draw others closer to Christ through deeper reflection on His life and virtues in the rosary. Anything that could potentially lead us away from Christ is counter to our mission.If you would like to learn more or purchase a membership, please visit our website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.soulcore.com">www.soulcore.com.</a>

Joyful Mysteries Stretch - Praying for our Priests (Colleen)
Lift up the hearts of our spiritual fathers through this SoulCore session anchored in the Joyful Mysteries. As you reflect on Mary&rsquo;s &ldquo;yes&rdquo; and the unfolding of Christ&rsquo;s coming, each prayer is offered in thanksgiving and intercession for the priests who serve, shepherd, and bring Christ to the world.
Rooted in the virtues of Humility, Charity, Detachment, Obedience, and Joy, this gentle offering becomes a powerful way to spiritually support and strengthen those who lay down their lives for the Church.
&nbsp;

Joyful Mysteries Stretch - Praying for our Priests (Colleen)

Joyful Mysteries Pro-Life Rosary - Stretch/Balance (Deanne)
We invite you to enter into the Joyful Mysteries with hearts open to the truth that every human life is a precious gift &ndash; from the first moment of conception to natural death &ndash; each one created in the image and likeness of God. As you pray, allow your body, mind, and soul to move in harmony through balancing and stretching exercises, uniting your whole being in gratitude for the sacred gift of life.

Joyful Mysteries Pro-Life Rosary - Stretch/Balance (Deanne)

Litany of Virtue - Expanded Version - Strength (Deanne)
Inspired by the 10 Principal Virtues of the Blessed Virgin Mary.
This offering invites you to engage your body in prayer through 1 Our Father, 3 Hali Mary's and 1 Glory Be for each of the 10 Principle Virtues, to be strengthened physically, spiritually and virtuously. (Light weights optional)
Response to each Virtue: "Mary, Mother of Virtue, form us in your likeness."

Litany of Virtue - Expanded Version - Strength (Deanne)

Chaplet of the Sacred Heart of Jesus - Core (Deanne)
Enter into the tender mercy of Christ with this SoulCore Core session, centered on the Chaplet of the Sacred Heart of Jesus. As you engage your core through intentional, strengthening movement, each prayer draws you deeper into the love, humility, and compassion that flow from His Sacred Heart.
This offering unites physical strength with spiritual surrender - an invitation to be renewed, centered, and set ablaze by the fire of His divine love.

Chaplet of the Sacred Heart of Jesus - Core (Deanne)

5th Joyful Mystery for Peace - Core (Deanne)

Intro/1st Sorrowful Mystery - Stretch (Deanne)

Chaplet to Our Lady of Mercy (Deanne)
Move in the embrace of Our Lady&rsquo;s tender mercy with this SoulCore Strength offering. Uniting powerful, grace-filled movement with the Chaplet of Our Lady of Mercy, each repetition becomes an offering of compassion, reparation, and love.
As you grow in physical strength, you are invited to mirror Mary&rsquo;s virtues - especially mercy, humility, and trust - allowing your body and soul to be instruments of her maternal care in the world.

Chaplet to Our Lady of Mercy (Deanne)

Joyful Mysteries - Strength (Alli)
Enter into the sacred joy of Christ&rsquo;s coming with this SoulCore Strength session rooted in the Joyful Mysteries. Each decade invites you to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy through intentional, strength-building movement.
As you unite body and soul in prayer, this offering becomes a beautiful expression of hope and surrender - drawing you deeper into the mystery of the Incarnation and the tender heart of Our Blessed Mother.

Joyful Mysteries - Strength (Alli)

Join Molly in exploring the all-new Glorious Mysteries, where she guides you through a series of body-strengthening and stretching movements. Along the way, she inspires growth in the virtues of faith, hope, love, devotion, and trust.

Glorious Mysteries - Strength (Molly)

Glorious Mysteries with Holy Family Reflections - Strength (Molly)

Glorious Mysteries with Holy Family Reflections - Strength (Molly)

5th Glorious Mystery - Core (Deanne)

Glorious Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Glorious Mysteries Kids (Aimee)

Soulcore FAQ

Pray the Luminous Mysteries with fluid combinations of planks and other full body compound exercises that engage all the muscle groups! Small weights and easy to remember scripture are incorporated to help open your heart to recieve the fruits of the mysteries abundantly!

Luminous Mysteries Strength (Molly)

Glorious

Integrating stretch and recovery exercises, each of these offerings is a call to strengthen from the inside out, restoring the body while building spiritual endurance. It&rsquo;s a time of quiet courage and holy focus, where movement becomes prayer, and prayer becomes mission.

Men's Series

A Morning Offering - Stretch (Deanne)
Begin your day in a spirit of surrender and renewal with this SoulCore Morning Offering. A gentle integration of prayer and movement, this offering invites you to consecrate your day to God - uniting mind, body, and soul in gratitude, peace, and readiness to live each moment for His glory.

A Morning Offering - Stretch (Deanne)

Jouful Mysteries - Stretch (Colleen)
Awaken your body and soul with this gentle SoulCore Stretch session rooted in the Joyful Mysteries. Each movement is an invitation to slow down, breathe deeply, and reflect on the virtues of Humility, Charity, Detachment, Obedience, and Joy.
This peaceful offering cultivates grace-filled flexibility and inner stillness - creating space to welcome Christ with renewed openness and a joyful heart.

Jouful Mysteries - Stretch (Colleen)

Enter deeply into the Passion of Christ with this SoulCore Strength session, guided by Lenten reflections on the Sorrowful Mysteries. Each movement becomes a prayer of offering and surrender, drawing you into the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
Through intentional strength-building exercises, unite your body to Christ&rsquo;s suffering and your heart to His mercy - embracing this sacred season with renewed purpose, discipline, and grace.
*These Sorrowful Mysteries incorporate 2-3 movements per decade to keep the body engaged for longer durations with each movement.

Sorrowful Mysteries Lenten Reflections - Strength (Deanne)

Sorrowful Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Sorrowful Mysteries Kids (Aimee)

Luminous Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Luminous Mysteries Kids (Aimee)

Joyful Mysteries

Joyful Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Joyful Mysteries Kids (Aimee)

2nd Luminous Mystery - Stretch & Core (Deanne)

Sorrowful Mysteries - Treadmill Workout (Molly)
Walk in step with Christ through His Passion in this SoulCore Treadmill offering. As you move in steady rhythm, each decade of the Sorrowful Mysteries invites you to unite your heart to His - growing in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance. A sacred blend of physical motion and spiritual meditation, this offering transforms each step into a prayer of love, strength, and surrender.

Sorrowful Mysteries - Treadmill Workout (Molly)

Joyful Mysteries Reflections by Betsy Golden

Joyful Mysteries Reflections by Betsy Golden

Glorious Mysteries - Stretch (Colleen)
Rejoice and rest in the victory of Christ with this gentle SoulCore Stretch session through the Glorious Mysteries. As you move with intention and breathe in prayer, each decade invites the grace of Faith, Hope, Love, Unity, and Trust.
This offering provides space to release, restore, and realign - body, mind, and soul - rooted in the joy and promise of the Resurrection.

Glorious Mysteries - Stretch (Colleen)

Soulcore Sorrowful Mysteries Music Score

SoulCore Cardio Luminou Mysteries - Molly (Audio)
Step into the light of Christ with this fully guided SoulCore Cardio session, offered through audio only. Journey through the Luminous Mysteries with uplifting movement and reflections on the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.
This prayerful cardio experience engages your whole person - body, mind, and soul - in a rhythm of grace, light, and spiritual renewal.

SoulCore Cardio Luminous Mysteries - Molly (Audio)

Seven Sorrows and Seven Joys of St. Joseph  - Monteluco (Daniella)

SoulCore Sorrowful Mysteries: Praying for all who are experiencing infertility
In these Sorrowful Mysteries, we unite our hearts with Christ&rsquo;s suffering, offering our prayers for all who carry the cross of infertility. May this time of prayerful movement be a source of hope, trust, and strength&mdash;nourishing body, mind, and soul. Through Our Lady&rsquo;s intercession and Christ&rsquo;s Passion, may each soul find peace in waiting, courage in uncertainty, and the gentle assurance that God is near in every trial.

Sorrowful Mysteries: Infertility - Strength  (Deanne)

Journey with Alli into these Sorrowful Mysteries as we ponder Christ's Passion and great Love for us. Physical movements imitate a progression from earth toward heaven, slowiy moving from laying down to sitting to standing... reflecting our need to feel the steadiness of the Earth on our walk toward heaven.

Sorrowful Mysteries - Stretch (Alli)

Chair

4th Luminous Mystery - Stretch & Lower Body (Deanne)

SoulCore CARDIO Joyful Mysteries - Molly (Audio)
Move in joy and grace with this SoulCore Audio offering, guiding you through light cardio exercises paired with the Joyful Mysteries of the Rosary. With prayer, scripture, and movement cues delivered through audio only, you&rsquo;re free to focus inward - offering each step and breath in union with the virtues of Humility, Charity, Detachment, Obedience, and Joy.
A beautiful way to energize your body and uplift your spirit, anytime and anywhere.

SoulCore CARDIO Joyful Mysteries - Molly (Audio)

Luminous Mysteries Kickbox/Core (Deanne)
Journey through the Luminous Mysteries with this SoulCore Rosary experience, blending moments of stillness and reflection with invigorating movement. Scripture and reflections from the SoulCore Examen of Virtue Journal invite you into deeper contemplation of each Mystery and virtue. Between each decade, gently engage your body in prayer through kickboxing and core-strengthening movements.
This sacred rhythm of prayer and movement offers a beautiful balance of effort and surrender - nourishing body, mind, and soul.
&nbsp;

Luminous Mysteries Kickbox/Core (Deanne)

Joyful Mysteries Mens Series - Strength
This series was created with men in mind - movements and meditations designed to speak to the masculine heart. It&rsquo;s not about chasing image or external results. It&rsquo;s about growing in interior strength&mdash;discipline, humility, and surrender. It&rsquo;s about becoming fit instruments for Christ.
In this first release, SoulCore Leader Evan guides you through challenging strength-based exercises, with reflections on the virtues woven into the Joyful Mysteries: Humility, Charity, Detachment, Obedience, and Joy.
Whether you&rsquo;re a husband, father, brother, or friend - this is an open invitation to carve out time for prayer, sacrifice, and spiritual grit. To train not just the body, but the whole person.

Joyful Mysteries Mens Series - Strength (Evan)

Joyful Mysteries (Deanne)
Enter into the mystery of Christ&rsquo;s incarnation with this SoulCore Rosary, combining strength-focused movements with meditations on the Joyful Mysteries. Each decade invites you to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy.
Through this fusion of physical effort and spiritual surrender, you are invited to embody the virtues of Our Lady and allow the joy of Christ to strengthen and renew your body, mind, and soul.

Joyful Mysteries (Deanne)

Joyful Mysteries (Strength/Mobility) Deanne
Enter into the Joyful Mysteries with this SoulCore offering that gently integrates strength-building and mobility-enhancing movements. Each decade invites you to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy.
A beautiful blend of grace and movement, this session supports freedom in the body and deepens interior peace&mdash;rooting your prayer in both strength and surrender.

Joyful Mysteries (Strength/Mobility) Deanne

Leader Resources Video Tutorial

Strength

Joyful Mysteries Strength w/ Step - Motherhood (Deanne)
Celebrate the sacred vocation of motherhood with this SoulCore Strength session, incorporating step-based movement and meditations on the Joyful Mysteries. Each decade invites you to reflect on the virtues of Humility, Charity, Detachment, Obedience, and Joy - lived so beautifully through Mary&rsquo;s maternal heart.&nbsp;
As you move with strength and intention, allow each prayer to renew your spirit, honor your body, and deepen your &ldquo;yes&rdquo; to the gift and grace of spiritual or physical motherhood.

Joyful Mysteries Strength w/ Step - Motherhood (Deanne)

2nd Glorious Mystery - Stretch & Core (Deanne)

Stretch

Luminous Stretch/Balance (Alli)
In these Luminous Mysteries, Alli gently leads you through stretches, balance, and breath work, inviting you to lift your heart toward heaven. As you move and breathe, you&rsquo;ll ask for the grace to grow in the virtues of the Luminous Mysteries and open your heart to receive the abundant graces God desires to pour out upon you in this time of prayer.
&nbsp;

Luminous Stretch /Balance (Alli)

Core

Luminous Mysteries All Stretch (Colleen)
Let the light of Christ gently lead you in this calming SoulCore Stretch session through the Luminous Mysteries. Each movement flows with breath and prayer, inviting you to embody the virtues of Openness to the Holy Spirit, Compassion, Trust, Attentiveness, and Reverence.
As your body releases tension, your soul is invited into deeper stillness and reflection - resting in the radiant presence of the Lord.

Luminous Mysteries All Stretch (Colleen)

Joyful Mysteries Stretch - Advent Reflections (Colleen)
Prepare your heart and body this Advent season with a gentle SoulCore Stretch session anchored in the Joyful Mysteries. Each movement flows with prayer and breath, accompanied by reflections that draw you into the expectant hope, quiet trust, and joyful surrender of Mary.
&nbsp;Rooted in the virtues of Humility, Charity, Detachment, Obedience, and Joy, this peaceful offering creates space to slow down, reflect, and welcome Christ anew.

Joyful Mysteries Stretch - Advent Reflections (Colleen)

2nd Joyful Mystery - Stretch (Colleen)

Joyful Mysteries - Virtues of St. Joseph

Glorious Mysteries - Easter Octave (Colleen)

Glorious Mysteries - Strength/Flexibility (Molly)
This SoulCore Rosary is a deep dive into the Glorious Mysteries, exploring how the sacraments, and our active participation in them, draw us into deeper communion with Christ and His redemptive work, all while working arms, side &amp; central core, balance and flexibility!
Light weights and a ring are used but not required.

Glorious Mysteries - Strength/Flexibility (Molly)

Luminous Mysteries Couples Edition - Strength (Molly)

2nd Joyful Mystery for Peace - Core/Stretch (Deanne)

Glorious Mysteries - Easter Octave (Deanne)
Celebrate the joy and triumph of the Resurrection with this SoulCore offering through the Glorious Mysteries, specially anchored in the grace of the Easter Octave. Each movement and prayer invites you to rejoice in the victory of Christ and grow in the virtues of Faith, Hope, Love, Unity, and Trust.
This session is a radiant expression of praise - renewing body, mind, and soul as you enter into the fullness of Easter joy and the promise of new life. Alleluia!

Glorious Mysteries - Easter Octave (Deanne)

Luminous Mysteries (Jackie)

SoulCore Glorious Mysteries &ndash; Men&rsquo;s Series: Strength/Stability Workout
A powerful fusion of prayer and strength, this SoulCore session invites men to meditate on the Glorious Mysteries while engaging in movements designed to cultivate stability - in body, mind, and spirit. Guided by the wisdom and courage of St. Sebastian, patron of athletes and warriors, we ask for the grace to grow in the virtues of faith, hope, love, unity, and trust, anchoring our hearts more firmly in Christ&rsquo;s victory.

Glorious Mysteries Men's Series - Strength/Stability (Evan)

SoulCore Joyful Mysteries AUDIO ONLY

3rd Joyful Mystery - Upper Body Stretch (Colleen)

Luminous Mysteries Men's Series - Stretch (Evan)
Journey through the Luminous Mysteries with the strength and conviction of Blessed Pier Giorgio Frassati, who lived by the motto &ldquo;Verso l&rsquo;alto&rdquo; - &ldquo;To the heights.&rdquo; This SoulCore experience invites men to reflect on the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust, Repentance, Holiness, and Adoration -&nbsp;each one a challenge to rise, to live with purpose, and to lead with faith.
Integrating stretch and recovery exercises, this Rosary is a call to strengthen from the inside out, restoring the body while building spiritual endurance. It&rsquo;s a time of quiet courage and holy focus, where movement becomes prayer, and prayer becomes mission.
&nbsp;

Luminous Mysteries Men's Series - Stretch (Evan)

Luminous Mysteries - Treadmill/Cardio (Molly)
Walk in the light of Christ with this SoulCore Cardio offering, pairing steady treadmill movement or cardio exercise with prayerful reflection on the Luminous Mysteries. Each decade invites you to grow in the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.
With each step and breath, your body becomes a vessel of prayer - strengthened in rhythm, rooted in grace, and radiant with the light of Christ.

Luminous Mysteries - Treadmill/Cardio (Molly)

Luminous Mysteries Cardio w/ Step (Molly)

Luminous Mysteries Cardio w/ Step (Molly)

Joyful Mysteries (Alli)
Awaken your body and spirit with this SoulCore Strength session focused on the Joyful Mysteries. Each movement is a prayer, inviting you to grow in the virtues lived so beautifully by Mary - Humility, Charity, Detachment, Obedience, and Joy. Through grace-filled strength training and reflection, this offering draws you deeper into the mystery of Christ&rsquo;s early life and fills your heart with the quiet, radiant joy of His coming.