Luminous Stretch /Balance (Alli)

In a world full of noise and distraction, this is an invitation to slow down, be still, and grow closer to God. Each prayerful movement is thoughtfully designed to cultivate interior peace, strengthen the body, and illuminate your soul through the light of Christ.

As you move through a series of balance, stretching and breath work exercises, you’ll reconnect, refocus, and be renewed in body, mind and spirit.