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MUSIC

Luminous Stretch /Balance (Alli)
In a world full of noise and distraction, this is an invitation to slow down, be still, and grow closer to God. Each prayerful movement is thoughtfully designed to cultivate interior peace, strengthen the body, and illuminate your soul through the light of Christ.
As you move through a series of balance, stretching and breath work exercises, you&rsquo;ll reconnect, refocus, and be renewed in body, mind and spirit.&nbsp;

Luminous Stretch /Balance (Alli)

Joyful Mysteries - Strength (Alli)
Enter into the sacred joy of Christ&rsquo;s coming with this SoulCore Strength session rooted in the Joyful Mysteries. Each decade invites you to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy through intentional, strength-building movement.
As you unite body and soul in prayer, this offering becomes a beautiful expression of hope and surrender - drawing you deeper into the mystery of the Incarnation and the tender heart of Our Blessed Mother.

Joyful Mysteries - Strength (Alli)

Glorious Mysteries - Easter Octave (Colleen)

LEADER TOOLS & RESOURCES

Joyful Mysteries Mens Series - Strength
This series was created with men in mind - movements and meditations designed to speak to the masculine heart. It&rsquo;s not about chasing image or external results. It&rsquo;s about growing in interior strength&mdash;discipline, humility, and surrender. It&rsquo;s about becoming fit instruments for Christ.
In this first release, SoulCore Leader Evan guides you through challenging strength-based exercises, with reflections on the virtues woven into the Joyful Mysteries: Humility, Charity, Detachment, Obedience, and Joy.
Whether you&rsquo;re a husband, father, brother, or friend - this is an open invitation to carve out time for prayer, sacrifice, and spiritual grit. To train not just the body, but the whole person.

Joyful Mysteries Mens Series - Strength (Evan)

Joyful Mysteries for Kids (Molly &amp; Alli)
A playful and prayerful SoulCore experience created just for kids! Through simple, joy-filled movements and reflections on the Joyful Mysteries, children are invited to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy.
This session nurtures faith, builds healthy habits, and helps kids encounter Jesus and Mary in a way that&rsquo;s fun, engaging, and meaningful - body, mind, and soul!

Joyful Mysteries for Kids (Molly & Alli)

Joyful Mysteries

Sorrowful Mysteries 7 - Strength (Deanne)
Filmed during the sacred season of Lent, this SoulCore Strength session invites you to enter deeply into the Passion of Christ through prayer and movement. Each decade of the Sorrowful Mysteries is paired with strength-building exercises, calling forth the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
A powerful invitation to unite your physical effort with Christ&rsquo;s suffering - offering your body as a living prayer in this season of repentance, sacrifice, and grace.

Sorrowful Mysteries 7 - Strength (Deanne)

Joyful Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Joyful Mysteries Kids (Aimee)

Luminous Mysteries Men's Series - Stretch (Evan)
Journey through the Luminous Mysteries with the strength and conviction of Blessed Pier Giorgio Frassati, who lived by the motto &ldquo;Verso l&rsquo;alto&rdquo; - &ldquo;To the heights.&rdquo; This SoulCore experience invites men to reflect on the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust, Repentance, Holiness, and Adoration -&nbsp;each one a challenge to rise, to live with purpose, and to lead with faith.
Integrating stretch and recovery exercises, this Rosary is a call to strengthen from the inside out, restoring the body while building spiritual endurance. It&rsquo;s a time of quiet courage and holy focus, where movement becomes prayer, and prayer becomes mission.
&nbsp;

Luminous Mysteries Men's Series - Stretch (Evan)

Family SoulCore (Molly)
Experience the light of Christ as a family with this special SoulCore session centered on the Luminous Mysteries. Through gentle, accessible movement and prayerful reflection, each decade invites your family to grow together in the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.
A beautiful way to unite hearts and strengthen bonds - body, mind, and soul - in the radiant love of Jesus through the Rosary.

Family SoulCore (Molly)

Special Prayer Offerings

Join Molly in exploring the all-new Glorious Mysteries, where she guides you through a series of body-strengthening and stretching movements. Along the way, she inspires growth in the virtues of faith, hope, love, devotion, and trust.

Glorious Mysteries - Strength (Molly)

4th Luminous Mystery - Stretch & Lower Body (Deanne)

Journey with Alli into these Sorrowful Mysteries as we ponder Christ's Passion and great Love for us. Physical movements imitate a progression from earth toward heaven, slowiy moving from laying down to sitting to standing... reflecting our need to feel the steadiness of the Earth on our walk toward heaven.

Sorrowful Mysteries - Stretch (Alli)

Luminous Mysteries Couples Edition - Strength (Molly)

The Surrender Novena - 9 Days of Prayer (Deanne)
Enter into nine days of powerful prayer and physical offering with this SoulCore Strength series anchored in the Surrender Novena. Each day invites you to pray the heartfelt words, &ldquo;O Jesus, I surrender myself to You, take care of everything,&rdquo; while engaging in strength-building movements that reflect the interior posture of trust, humility, and abandonment.
This series is a beautiful journey of grace - uniting body, mind, and soul in total surrender to the Heart of Jesus.

The Surrender Novena - 9 Days of Prayer (Deanne)

Joyful Mysteries - Core (Colleen)

Welcome to SoulCore!SoulCore is an invitation to integrate body &amp; soul in prayer, fully orienting the heart &amp; mind toward Christ, while discovering the beauty of the rosary“Behold, I make all things new” – Revelation 21:5

Welcome

New Releases

Glorious Mysteries - Stretch/Mobility (Deanne)
Rejoice in the victory of Christ with this SoulCore Stretch &amp; Mobility offering. Gentle, restorative movements flow with prayerful meditation on the Glorious Mysteries, inviting you to grow in the virtues of Faith, Hope, Love, Unity, and Trust.
This session cultivates freedom in the body and renewal in the soul - lifting your heart in gratitude and anchoring your spirit in the joy of the Resurrection.

Glorious Mysteries - Stretch/Mobility (Deanne)

1st Glorious Mystery - Stretch (Deanne)

Enter deeply into the Passion of Christ with this SoulCore Strength session, guided by Lenten reflections on the Sorrowful Mysteries. Each movement becomes a prayer of offering and surrender, drawing you into the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
Through intentional strength-building exercises, unite your body to Christ&rsquo;s suffering and your heart to His mercy - embracing this sacred season with renewed purpose, discipline, and grace.
*These Sorrowful Mysteries incorporate 2-3 movements per decade to keep the body engaged for longer durations with each movement.

Sorrowful Mysteries Lenten Reflections - Strength (Deanne)

SoulCore is an invitation to integrate body &amp; soul in prayer, fully orienting the heart &amp; mind toward Christ, while discovering the beauty of the rosary“Behold, I make all things new” – Revelation 21:5

SoulCore: Nourishing Body, Mind, & Soul

Glorious Mysteries with Holy Family Reflections - Strength (Molly)

Glorious Mysteries with Holy Family Reflections - Strength (Molly)

2nd Luminous Mystery - Stretch & Core (Deanne)

Luminous Mysteries Strength w/ Bands (Deanne)
Enter into the sacred rhythm of prayer and movement with this SoulCore Rosary, integrating strength training with resistance bands as you meditate on the Luminous Mysteries. Each decade invites you to grow in the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.&nbsp;
This offering combines physical effort with spiritual surrender - an embodied prayer that strengthens body, mind, and soul through grace.

Luminous Mysteries Strength w/ Bands (Deanne)

Glorious Mysteries (Daniella)

Seven Joys of St. Joseph
Rejoice in the quiet triumphs of St. Joseph with this SoulCore Strength offering. As you reflect on his Seven Joys, each movement becomes a celebration of the virtues he lived with steadfast love - Faith, Obedience, Humility, Gratitude, Trust, Joy, and Devotion.
This session invites you to strengthen your body while cultivating a spirit anchored in hope, honoring the silent yet powerful witness of the earthly father of Jesus.

Seven Joys of St. Joseph

Luminous Mysteries Cardio w/ Step (Molly)

Luminous Mysteries Cardio w/ Step (Molly)

Glorious

Seven Sorrows - Anna Kinker

Special Prayer - St. Michael Chaplet - Strength (Deanne)
Engage in spiritual battle with strength and surrender through this powerful SoulCore offering. The St. Michael Chaplet is paired with intentional, strength-focused movements - uniting body and soul in prayer for protection, courage, and perseverance.&nbsp;
As you call upon St. Michael and the choirs of angels, each movement becomes an act of fortitude, anchoring you in truth and arming you with the grace to stand firm in faith.

Special Prayer - St. Michael Chaplet - Strength (Deanne)

Sorrowful Mysteries 5 - Strength (Deanne)
Enter into the mystery of redemptive love with this SoulCore Strength session through the Sorrowful Mysteries. Each movement becomes a prayerful offering, inviting you to grow in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
As you engage your body in strength-building exercises, unite your heart to Christ&rsquo;s suffering - drawing grace, compassion, and inner fortitude from His sacrifice. A powerful journey of both physical and spiritual endurance.

Sorrowful Mysteries 5 - Strength (Deanne)

Luminous Mysteries - Stretch (Colleen)
Move gently in the light of Christ with this SoulCore Stretch session inspired by the Luminous Mysteries. As you reflect on each Mystery, you&rsquo;re invited into the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.
&nbsp;This peaceful flow of prayer and movement nurtures grace, restores peace, and draws your whole being into deeper communion with the Light of the World.

Luminous Mysteries - Stretch (Colleen)

Joyful Mysteries - Reflections on Motherhood (Colleen)
Enter into the beauty and vocation of motherhood with this gentle SoulCore Stretch session, centered on the Joyful Mysteries. Each movement is paired with prayer and reflections that honor the sacred gift of motherhood - spiritual, physical, and emotional.&nbsp;
Rooted in the virtues of Humility, Charity, Detachment, Obedience, and Joy, this offering invites you to rest, release, and be renewed in the heart of Mary, our model of maternal love and grace.

Joyful Mysteries - Reflections on Motherhood (Colleen)

Luminous Mysteries

Joyful Mysteries (Strength/Mobility) Deanne
Enter into the Joyful Mysteries with this SoulCore offering that gently integrates strength-building and mobility-enhancing movements. Each decade invites you to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy.
A beautiful blend of grace and movement, this session supports freedom in the body and deepens interior peace&mdash;rooting your prayer in both strength and surrender.

Joyful Mysteries (Strength/Mobility) Deanne

Joyful Mysteries (Deanne)
Enter into the mystery of Christ&rsquo;s incarnation with this SoulCore Rosary, combining strength-focused movements with meditations on the Joyful Mysteries. Each decade invites you to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy.
Through this fusion of physical effort and spiritual surrender, you are invited to embody the virtues of Our Lady and allow the joy of Christ to strengthen and renew your body, mind, and soul.

Joyful Mysteries (Deanne)

Welcome! We're glad you're here.SoulCore is an apostolate that intentionally engages the whole person in the sacred experience of the rosary. Integrating the prayers of the rosary with core strengthening, stretching and functional movements to nourish body &amp; soul and encourage deeper reflection on the virtues. A gentle path to grow in virtue and cultivate interior peace. SoulCore began from a simple “yes” to an inspiration of the Holy Spirit. Founded in monotheism, one true God, SoulCore is based in Christian meditation and encourages “filling” the mind &amp; soul specifically with the life, virtues and Word of Christ. A movement all its own, SoulCore is not affiliated with any other fitness disciplines. More specifically, it is not yoga, nor are yoga poses or Sanskrit referenced at any time. Our Lady’s desire is always to lead us closer to her son Jesus. As a Marian apostolate, SoulCore imitates her in striving to draw others closer to Christ through deeper reflection on His life and virtues in the rosary. Anything that could potentially lead us away from Christ is counter to our mission.If you would like to learn more or purchase a membership, please visit our website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.soulcore.com">www.soulcore.com.</a>

Soulcore Sorrowful Mysteries Music Score

Glorious Mysteries (Deanne)
Rejoice in the triumph of Christ with this SoulCore Rosary, uniting strength-building exercises with meditation on the Glorious Mysteries. Each decade offers an opportunity to grow in the virtues of Faith, Hope, Love, Unity, and Trust.
This prayerful integration of movement and meditation invites you to embody the joy of the Resurrection&mdash;strengthening body, mind, and soul through a rhythm of praise, surrender, and renewal in the Risen Lord.

Glorious Mysteries (Deanne)

Luminous Mysteries Kickbox/Core (Deanne)
Journey through the Luminous Mysteries with this SoulCore Rosary experience, blending moments of stillness and reflection with invigorating movement. Scripture and reflections from the SoulCore Examen of Virtue Journal invite you into deeper contemplation of each Mystery and virtue. Between each decade, gently engage your body in prayer through kickboxing and core-strengthening movements.
This sacred rhythm of prayer and movement offers a beautiful balance of effort and surrender - nourishing body, mind, and soul.
&nbsp;

Luminous Mysteries Kickbox/Core (Deanne)

Joyful Mysteries in AZ (Deanne)
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<div class="pointer-events-none h-px w-px" aria-hidden="true" data-edge="true">Breathe in the beauty of God&rsquo;s creation as you pray the Joyful Mysteries surrounded by the splendor of the Arizona mountains. This SoulCore Strength offering combines powerful movement with meditations on the virtues of Humility, Charity, Detachment, Obedience, and Joy.</div>
<div class="pointer-events-none h-px w-px" aria-hidden="true" data-edge="true">Let the majesty of the landscape lift your soul as you unite body and spirit in praise, drawing strength from nature and grace from the mysteries of Christ&rsquo;s coming.</div>

Joyful Mysteries in AZ (Deanne)

The Chaplet of the Seven Gifts of the Holy Spirit - Strength (Deanne)
Strengthen your body as you call upon the Spirit in this SoulCore offering focused on the Seven Gifts of the Holy Spirit. Each movement is paired with prayerful meditation on Wisdom, Understanding, Counsel, Fortitude, Knowledge, Piety, and Fear of the Lord.
As you engage in strength-building exercises, you're invited to intentionally open your heart to these divine gifts - allowing the Holy Spirit to shape and fortify your body, mind, and soul for God&rsquo;s purpose.

The Chaplet of the Seven Gifts of the Holy Spirit  - Strength (Deanne)

Sorrowful Mysteries

Sorrowful Mysteries 2 (Deanne)
Enter into the profound love of Christ&rsquo;s Passion with this SoulCore Rosary, blending strength-based movements with meditations on the Sorrowful Mysteries. Each decade invites you to grow in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
This offering is a sacred union of physical effort and spiritual surrender&mdash;fortifying body, mind, and soul as you unite your heart to His in redemptive love.

Sorrowful Mysteries 2 (Deanne)

Glorious Mysteries - Treadmill Workout (Molly)
Rejoice in the victory of the Risen Christ with this SoulCore Treadmill offering. As you walk or move in rhythm, reflect on the Glorious Mysteries and receive the grace to grow in the virtues of Faith, Hope, Love, Unity, and Trust.
Each step becomes a prayer of praise - lifting your heart in gratitude, strengthening your body in motion, and drawing your soul deeper into the joy of the Resurrection.

Glorious Mysteries - Treadmill Workout (Molly)

4th Joyful Mystery - Lower Body Stretch (Coleen)

Our Lady of Perpetual Help Chaplet - Core (Deanne)
Draw strength from Our Lady&rsquo;s unfailing intercession with this SoulCore Core offering. Centered around the Chaplet of Our Lady of Perpetual Help, each movement is anchored in trust and surrender, engaging the core of your body while grounding your spirit in prayer.
As you call upon her help, allow each breath and motion to renew your strength - physically, mentally, and spiritually - in the arms of the Mother who never ceases to care for her children.

Our Lady of Perpetual Help Chaplet - Core (Deanne)

Sorrowful Mysteries - Stretch praying for priests (Colleen)
Enter into the Passion of Christ with this gentle SoulCore Stretch session, offering each movement and prayer for the sanctification and strength of our priests. As you reflect on the Sorrowful Mysteries, you are invited to unite with Christ in His suffering while interceding for those who share in His priesthood.
Rooted in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance, this offering becomes a beautiful act of love, sacrifice, and support for the spiritual fathers of our Church.

Sorrowful Mysteries - Stretch praying for priests (Colleen)

Sorrowful Mysteries - Mobility/Balance (Colleen)
Enter into the Passion of Christ with this gentle SoulCore offering focused on mobility and balance. As you move mindfully through each of the Sorrowful Mysteries, you&rsquo;re invited to reflect on the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
This session supports graceful movement, stability, and inner stillness - uniting body and soul with Christ&rsquo;s suffering love and offering each motion as a prayer of compassion and surrender.

Sorrowful Mysteries - Mobility/Balance (Colleen)

Glorious Mysteries - Stretch (Colleen)
Rejoice and rest in the victory of Christ with this gentle SoulCore Stretch session through the Glorious Mysteries. As you move with intention and breathe in prayer, each decade invites the grace of Faith, Hope, Love, Unity, and Trust.
This offering provides space to release, restore, and realign - body, mind, and soul - rooted in the joy and promise of the Resurrection.

Glorious Mysteries - Stretch (Colleen)

SoulCore Sorrowful Mysteries AUDIO ONLY
Enter into the sacred rhythm of prayer with SoulCore Audio Rosaries&mdash;featuring scripture and guided reflections for each Mystery. Designed for flexibility and freedom, you&rsquo;re invited to add movements of your choice, allowing your body to respond intuitively as you pray.
Whether walking, stretching, or simply resting in stillness, this audio experience nourishes body, mind, and soul - anchoring you in the life of Christ through the heart of the Rosary.

SoulCore Sorrowful Mysteries AUDIO ONLY

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Library of Scripture/Quotes&nbsp;- Joyful

Library of Scripture/Quotes - Joyful

Our Lady of Silence Rosary - Mobility (Deanne)
Enter into the stillness of Mary&rsquo;s presence with this gentle SoulCore Mobility offering. As you pray the Rosary in honor of Our Lady of Silence, each movement is an invitation to quiet the soul, release tension, and listen more deeply to the voice of God.
This session fosters peace and freedom in both body and spirit&mdash;drawing you into the silent strength, humility, and contemplative grace of Our Blessed Mother.

Our Lady of Silence Rosary - Mobility (Deanne)

Each offering in this series combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Children's Series

Sorrowful Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Sorrowful Mysteries Kids (Aimee)

Glorious Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Glorious Mysteries Kids (Aimee)

Integrating stretch and recovery exercises, each of these offerings is a call to strengthen from the inside out, restoring the body while building spiritual endurance. It&rsquo;s a time of quiet courage and holy focus, where movement becomes prayer, and prayer becomes mission.

Men's Series

Intro/1st Sorrowful Mystery - Stretch (Deanne)

The Luminous Mysteries: Reflecting on the Holy Name of Jesus (Colleen)
Move gently in the light and power of the Holy Name of Jesus with this SoulCore Stretch session rooted in the Luminous Mysteries. Each prayer and stretch invites deeper reverence, surrender, and awe for the name above all names.
As you reflect on Christ&rsquo;s public ministry, allow the virtues of Openness to the Holy Spirit, Compassion, Trust &amp; Repentance, Listening, and Adoration to take root - drawing you into healing stillness and radiant union with Jesus, the Light of the World.

The Luminous Mysteries: Reflecting on the Holy Name of Jesus (Colleen)

Exercise Alignment/Instructional Video (Molly)

All Souls Chaplet (Deanne) - Strength
Unite prayer and physical strength as a powerful act of mercy in this SoulCore offering. Through strengthening movements and the meditative rhythm of the All Souls Chaplet, each movement becomes a prayer for the faithful departed.
Rooted in hope and reverence, this experience offers a sacred way to intercede for souls while strengthening your own - body, mind, and spirit - through grace and surrender.

All Souls Chaplet (Deanne) - Strength

Sorrowful Mysteries - Chair (Deanne)
Enter into the tender sorrow of Christ&rsquo;s Passion with this gentle, seated SoulCore session rooted in the Sorrowful Mysteries. Designed for all abilities, this offering pairs accessible movement from a chair with deep reflection on the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
Each prayerful motion becomes an offering of love and solidarity with Jesus - nourishing body, mind, and soul through the healing grace of His suffering.

Sorrowful Mysteries - Chair (Deanne)

Luminous Mysteries - Pregnancy (Marie)

Divine Mercy Chaplet

1st Joyful Mystery - Stretch (Colleen)

Blessing Over the Body (Colleen)
Enter into a sacred space of gratitude and reverence with this gentle SoulCore Stretch session. Through slow, intentional movements and prayerful reflection, this offering invites you to speak blessing over the gift of your body - fearfully and wonderfully made.
As you stretch, release tension, and breathe deeply, allow the Holy Spirit to renew your strength and restore your sense of dignity, peace, and wholeness - body, mind, and soul.

Blessing Over the Body (Colleen)

Pregnancy & Kids

Joyful Mysteries - Treadmill Workout (Molly)
Step into the joy of Christ&rsquo;s coming with this SoulCore Treadmill offering. As you walk in prayerful rhythm, reflect on the Joyful Mysteries and open your heart to the virtues of Humility, Charity, Detachment, Obedience, and Joy. Each step becomes an offering of gratitude and surrender - uniting body, mind, and soul in the quiet joy of movement and the beauty of the Rosary.

Joyful Mysteries - Treadmill Workout (Molly)

Luminous Mysteries (Molly)

Luminous Mysteries All Stretch (Colleen)
Let the light of Christ gently lead you in this calming SoulCore Stretch session through the Luminous Mysteries. Each movement flows with breath and prayer, inviting you to embody the virtues of Openness to the Holy Spirit, Compassion, Trust, Attentiveness, and Reverence.
As your body releases tension, your soul is invited into deeper stillness and reflection - resting in the radiant presence of the Lord.