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1st Joyful Mystery - Stretch (Colleen)

Sorrowful Mysteries

New Releases

Welcome to SoulCore!SoulCore is an invitation to integrate body &amp; soul in prayer, fully orienting the heart &amp; mind toward Christ, while discovering the beauty of the rosary“Behold, I make all things new” – Revelation 21:5

Welcome

Luminous Mysteries - Chair (Kenya)
Enter into the light of Christ with this gentle, seated SoulCore session rooted in the Luminous Mysteries. Designed for all abilities, this offering invites prayerful movement from a chair, guiding you through reflections on the virtues of Openness to the Holy Spirit, Compassion, Trust &amp; Repentance, Listening, and Adoration.
Each motion becomes an act of reverence - illuminating body, mind, and soul in the radiant grace of Christ&rsquo;s public ministry.

Luminous Mysteries - Chair (Kenya)

5th Glorious Mystery - Core (Deanne)

3rd Glorious Mystery  - Upper Body (Deanne)

Sorrowful Mysteries Strength (Molly)

Sorrowful Mysteries Strength (Molly)

Joyful Mysteries - Strength (Alli)
Enter into the sacred joy of Christ&rsquo;s coming with this SoulCore Strength session rooted in the Joyful Mysteries. Each decade invites you to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy through intentional, strength-building movement.
As you unite body and soul in prayer, this offering becomes a beautiful expression of hope and surrender - drawing you deeper into the mystery of the Incarnation and the tender heart of Our Blessed Mother.

Joyful Mysteries - Strength (Alli)

Chaplet of the Sacred Heart of Jesus - Core (Deanne)
Enter into the tender mercy of Christ with this SoulCore Core session, centered on the Chaplet of the Sacred Heart of Jesus. As you engage your core through intentional, strengthening movement, each prayer draws you deeper into the love, humility, and compassion that flow from His Sacred Heart.
This offering unites physical strength with spiritual surrender - an invitation to be renewed, centered, and set ablaze by the fire of His divine love.

Chaplet of the Sacred Heart of Jesus - Core (Deanne)

2nd Glorious Mystery - Stretch & Core (Deanne)

Joyful Mysteries: Consoling the Sacred Heart of Jesus - Strength/Mobility (Deanne)
As we move and pray through the Joyful Mysteries, we invite you to let each breath and each movement become an offering of consolation to the Sacred Heart of Jesus. As our bodies are strengthened through this prayerful movement, we ask for the grace to be strengthened in virtue as well - to live out &nbsp;the virtues that please Jesus and bring comfort to His Sacred Heart, so often wounded by indifference and forgetfulness.

Joyful Mysteries: Consoling the Sacred Heart of Jesus - Strength/Mobility (Deanne)

Sorrowful Mysteries Strength w/ Bands (Deanne)
Enter into deep communion with Christ through this SoulCore Rosary, uniting resistance band strength training with the meditations of the Sorrowful Mysteries. Each decade invites you to receive the grace to grow in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
This prayerful experience weaves together physical effort and spiritual surrender&mdash;fortifying body, mind, and soul in union with His suffering and love.

Sorrowful Mysteries Strength w/ Bands (Deanne)

Sorrowful Mysteries - Stretch praying for priests (Colleen)
Enter into the Passion of Christ with this gentle SoulCore Stretch session, offering each movement and prayer for the sanctification and strength of our priests. As you reflect on the Sorrowful Mysteries, you are invited to unite with Christ in His suffering while interceding for those who share in His priesthood.
Rooted in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance, this offering becomes a beautiful act of love, sacrifice, and support for the spiritual fathers of our Church.

Sorrowful Mysteries - Stretch praying for priests (Colleen)

A Morning Offering - Stretch (Deanne)
Begin your day in a spirit of surrender and renewal with this SoulCore Morning Offering. A gentle integration of prayer and movement, this offering invites you to consecrate your day to God - uniting mind, body, and soul in gratitude, peace, and readiness to live each moment for His glory.

A Morning Offering - Stretch (Deanne)

Join Molly in exploring the all-new Glorious Mysteries, where she guides you through a series of body-strengthening and stretching movements. Along the way, she inspires growth in the virtues of faith, hope, love, devotion, and trust.

Glorious Mysteries - Strength (Molly)

5th Joyful Mystery for Peace - Core (Deanne)

A SoulCore Litany of Virtue (Deanne)
Based on the 10 Principal Virtues of Mary
Response: Mary, model of virtue, form us in your likeness.

Litany of Virtue (Deanne)

Joyful Mysteries - Core (Colleen)

Joyful Mysteries Pro-Life Rosary - Stretch/Balance (Deanne)
We invite you to enter into the Joyful Mysteries with hearts open to the truth that every human life is a precious gift &ndash; from the first moment of conception to natural death &ndash; each one created in the image and likeness of God. As you pray, allow your body, mind, and soul to move in harmony through balancing and stretching exercises, uniting your whole being in gratitude for the sacred gift of life.

Joyful Mysteries Pro-Life Rosary - Stretch/Balance (Deanne)

SoulCore Sorrowful Mysteries: Praying for all who are experiencing infertility
In these Sorrowful Mysteries, we unite our hearts with Christ&rsquo;s suffering, offering our prayers for all who carry the cross of infertility. May this time of prayerful movement be a source of hope, trust, and strength&mdash;nourishing body, mind, and soul. Through Our Lady&rsquo;s intercession and Christ&rsquo;s Passion, may each soul find peace in waiting, courage in uncertainty, and the gentle assurance that God is near in every trial.

Sorrowful Mysteries: Infertility - Strength  (Deanne)

Intro/1st Sorrowful Mystery - Stretch (Deanne)

Joyful Mysteries Strength w/ Bands (Deanne)
Enter into the wonder of Christ&rsquo;s coming with this SoulCore Rosary, integrating resistance band strength movements with prayerful reflection on the Joyful Mysteries. Each decade invites you to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy.
This prayer experience unites physical effort with interior surrender - cultivating strength of body, stillness of soul, and a heart more fully conformed to His.

Joyful Mysteries Strength w/ Bands (Deanne)

Luminous Mysteries - Marriage Reflections (Hillary)

Luminous Mysteries

Welcome! We're glad you're here.SoulCore is an apostolate that intentionally engages the whole person in the sacred experience of the rosary. Integrating the prayers of the rosary with core strengthening, stretching and functional movements to nourish body &amp; soul and encourage deeper reflection on the virtues. A gentle path to grow in virtue and cultivate interior peace. SoulCore began from a simple “yes” to an inspiration of the Holy Spirit. Founded in monotheism, one true God, SoulCore is based in Christian meditation and encourages “filling” the mind &amp; soul specifically with the life, virtues and Word of Christ. A movement all its own, SoulCore is not affiliated with any other fitness disciplines. More specifically, it is not yoga, nor are yoga poses or Sanskrit referenced at any time. Our Lady’s desire is always to lead us closer to her son Jesus. As a Marian apostolate, SoulCore imitates her in striving to draw others closer to Christ through deeper reflection on His life and virtues in the rosary. Anything that could potentially lead us away from Christ is counter to our mission.If you would like to learn more or purchase a membership, please visit our website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.soulcore.com">www.soulcore.com.</a>

SoulCore Glorious Mysteries AUDIO ONLY
Enter into the sacred rhythm of prayer with SoulCore Audio Rosaries&mdash;featuring scripture and guided reflections for each Mystery. Designed for flexibility and freedom, you&rsquo;re invited to add movements of your choice, allowing your body to respond intuitively as you pray.
Whether walking, stretching, or simply resting in stillness, this audio experience nourishes body, mind, and soul - anchoring you in the life of Christ through the heart of the Rosary.

SoulCore Glorious Mysteries AUDIO ONLY

Joyful Mysteries

SC Rosaries: Liturgical, Saints & Feast Days by Stacy Lievens

Glorious

Integrating stretch and recovery exercises, each of these offerings is a call to strengthen from the inside out, restoring the body while building spiritual endurance. It&rsquo;s a time of quiet courage and holy focus, where movement becomes prayer, and prayer becomes mission.

Men's Series

Pray the Luminous Mysteries with fluid combinations of planks and other full body compound exercises that engage all the muscle groups! Small weights and easy to remember scripture are incorporated to help open your heart to recieve the fruits of the mysteries abundantly!

Luminous Mysteries Strength (Molly)

The Chaplet of the Seven Gifts of the Holy Spirit - Strength (Deanne)
Strengthen your body as you call upon the Spirit in this SoulCore offering focused on the Seven Gifts of the Holy Spirit. Each movement is paired with prayerful meditation on Wisdom, Understanding, Counsel, Fortitude, Knowledge, Piety, and Fear of the Lord.
As you engage in strength-building exercises, you're invited to intentionally open your heart to these divine gifts - allowing the Holy Spirit to shape and fortify your body, mind, and soul for God&rsquo;s purpose.

The Chaplet of the Seven Gifts of the Holy Spirit  - Strength (Deanne)

Luminous Mysteries (Deanne)
Step into the light of Christ with this SoulCore Rosary, integrating strength-building movements with prayerful reflection on the Luminous Mysteries. Each decade offers an invitation to grow in the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.
This offering unites disciplined physical effort with interior surrender - a powerful path to deepen virtue, awaken grace, and strengthen body, mind, and soul in communion with Christ.

Luminous Mysteries (Deanne)

In this Divine Mercy Chaplet, simple strengthening movements are woven into prayer, reminding us that while we offer our bodies in trust, it is God&rsquo;s mercy that truly heals. Side by side, we invite you to grow in faith, resilience, and hope, learning to rely not on our own strength, but on the endless mercy of Jesus.

Divine Mercy Chaplet - Strength (Deanne & Evan)

Luminous Mysteries Men's Series - Stretch (Evan)
Journey through the Luminous Mysteries with the strength and conviction of Blessed Pier Giorgio Frassati, who lived by the motto &ldquo;Verso l&rsquo;alto&rdquo; - &ldquo;To the heights.&rdquo; This SoulCore experience invites men to reflect on the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust, Repentance, Holiness, and Adoration -&nbsp;each one a challenge to rise, to live with purpose, and to lead with faith.
Integrating stretch and recovery exercises, this Rosary is a call to strengthen from the inside out, restoring the body while building spiritual endurance. It&rsquo;s a time of quiet courage and holy focus, where movement becomes prayer, and prayer becomes mission.
&nbsp;

Luminous Mysteries Men's Series - Stretch (Evan)

Join us for the SoulCore Glorious Mysteries of Hope as we embrace the Jubilee of Hope through prayer, movement, and renewal. This experience weaves the beauty of the Glorious Mysteries with strength and resistance training, inviting you to engage body and soul in praise and thanksgiving for the hope we have in the Risen Christ. Each movement becomes a prayer of surrender and trust, drawing us deeper into the mystery of God&rsquo;s promise and the radiant joy of the Resurrection. Come be strengthened - physically and spiritually - as we lift our hearts in hope and celebrate the victory of life in Christ!
Resistance training bands available at <a href="http://shop.soulcore.com" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">shop.soulcore.com</a>

Glorious Mysteries of Hope: Jubiliee of Hope Edition: Strength w/ Bands (Deanne)

SoulCore Cardio Glorious Mysteries - Molly (Audio)
Rejoice in the Risen Christ with this fully guided SoulCore Cardio session, offered through audio only. Each decade of the Glorious Mysteries is paired with light, intentional cardio movement and reflections to help you grow in the virtues of Faith, Hope, Love, Unity, and Trust.
Move at your own pace as you enter into prayer through your body -uniting breath, motion, and soul in the radiant joy of the Resurrection.

SoulCore Cardio Glorious Mysteries - Molly (Audio)

Reflect on the Sorrowful Mysteries through the lens of pain. Movements are focused on stretching &amp; strengthening muscles surrounding the sciatic nerve to ease &amp; prevent pain.

Sorrowful Mysteries: Stretches to Ease & Prevent Sciatic Nerve Pain (Colleen) 

Exercise Alignment/Instructional Video (Molly)

Cardio

Glorious Mysteries 2 (Deanne)
Rejoice in the triumph and promise of the Resurrection with this SoulCore Strength session rooted in the Glorious Mysteries. Each movement is a celebration of God&rsquo;s victory, inviting you to grow in the virtues of Faith, Hope, Love, Unity, and Trust.
As you build physical strength, you are drawn deeper into the joy of new life in Christ - offering your effort as an act of praise, surrender, and renewal in the power of the Risen Lord.

Glorious Mysteries 2 (Deanne)

Glorious Mysteries - Stretch/Mobility (Deanne)
Rejoice in the victory of Christ with this SoulCore Stretch &amp; Mobility offering. Gentle, restorative movements flow with prayerful meditation on the Glorious Mysteries, inviting you to grow in the virtues of Faith, Hope, Love, Unity, and Trust.
This session cultivates freedom in the body and renewal in the soul - lifting your heart in gratitude and anchoring your spirit in the joy of the Resurrection.

Glorious Mysteries - Stretch/Mobility (Deanne)

Sorrowful Mysteries 4 (Deanne)
Enter into the depths of Christ&rsquo;s Passion with this SoulCore Strength session, uniting prayer and physical effort through the Sorrowful Mysteries. Each movement becomes an offering of love and sacrifice as you reflect on the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
Rooted in grace and strengthened by surrender, this session invites you to draw closer to the heart of Jesus and find renewal through His redemptive suffering.

Sorrowful Mysteries 4 (Deanne)

SoulCore CARDIO Joyful Mysteries - Molly (Audio)
Move in joy and grace with this SoulCore Audio offering, guiding you through light cardio exercises paired with the Joyful Mysteries of the Rosary. With prayer, scripture, and movement cues delivered through audio only, you&rsquo;re free to focus inward - offering each step and breath in union with the virtues of Humility, Charity, Detachment, Obedience, and Joy.
A beautiful way to energize your body and uplift your spirit, anytime and anywhere.

SoulCore CARDIO Joyful Mysteries - Molly (Audio)

2nd Joyful Mystery - Stretch (Colleen)

Mother Teresa's Express Novena (Deanne)
Strengthen your body and spirit with this SoulCore Core session centered on Mother Teresa&rsquo;s beloved Express Novena - nine consecutive Memorares prayed in confident trust. Each repetition is paired with intentional core-focused movement, creating a sacred rhythm of perseverance, surrender, and unwavering faith.
Rooted in simplicity and strength, this offering invites you to entrust your petitions to Our Blessed Mother while engaging your body in a powerful prayer of hope.

Mother Teresa's Express Novena (Deanne)

Glorious Mysteries with Holy Family Reflections - Strength (Molly)

Glorious Mysteries with Holy Family Reflections - Strength (Molly)

Chair

Sorrowful Mysteries 5 - Strength (Deanne)
Enter into the mystery of redemptive love with this SoulCore Strength session through the Sorrowful Mysteries. Each movement becomes a prayerful offering, inviting you to grow in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
As you engage your body in strength-building exercises, unite your heart to Christ&rsquo;s suffering - drawing grace, compassion, and inner fortitude from His sacrifice. A powerful journey of both physical and spiritual endurance.

Sorrowful Mysteries 5 - Strength (Deanne)

Stretch

Luminous Mysteries Cardio w/ Step (Molly)

Luminous Mysteries Cardio w/ Step (Molly)

Glorious Mysteries - Stretch (Colleen)
Rejoice and rest in the victory of Christ with this gentle SoulCore Stretch session through the Glorious Mysteries. As you move with intention and breathe in prayer, each decade invites the grace of Faith, Hope, Love, Unity, and Trust.
This offering provides space to release, restore, and realign - body, mind, and soul - rooted in the joy and promise of the Resurrection.

Glorious Mysteries - Stretch (Colleen)

Strength

Divine Mercy Chaplet

Luminous Mysteries - Pregnancy (Marie)

All Joyful Mysteries Single Decade (Peace).

Single Decade: Peace

2nd Sorrowful Mystery - Core (Deanne)

SoulCore Express Novena

Joyful Mysteries Stretch - Praying for our Priests (Colleen)
Lift up the hearts of our spiritual fathers through this SoulCore session anchored in the Joyful Mysteries. As you reflect on Mary&rsquo;s &ldquo;yes&rdquo; and the unfolding of Christ&rsquo;s coming, each prayer is offered in thanksgiving and intercession for the priests who serve, shepherd, and bring Christ to the world.
Rooted in the virtues of Humility, Charity, Detachment, Obedience, and Joy, this gentle offering becomes a powerful way to spiritually support and strengthen those who lay down their lives for the Church.
&nbsp;

Joyful Mysteries Stretch - Praying for our Priests (Colleen)

Audio

Luminous Mysteries (Daniella)

Join SoulCore Leaders, Gia and Sally, as they gently lead us into the beauty of God&rsquo;s creation and the healing graces of the Rosary. Through prayerful movement and reflection, they create space for renewal - restoring body, mind, and spirit in the peaceful rhythm of the sea.

SoulCore by the Sea: Joyful Mysteries (Gia & Sally)

Joyful Mysteries - Virtues of St. Joseph

Jouful Mysteries - Stretch (Colleen)
Awaken your body and soul with this gentle SoulCore Stretch session rooted in the Joyful Mysteries. Each movement is an invitation to slow down, breathe deeply, and reflect on the virtues of Humility, Charity, Detachment, Obedience, and Joy.
This peaceful offering cultivates grace-filled flexibility and inner stillness - creating space to welcome Christ with renewed openness and a joyful heart.

Jouful Mysteries - Stretch (Colleen)

3rd Sorrowful Mystery - Upper Body (Deanne)

Litany of Generosity (Deanne)
God calls us to reflect His generous love through our time, talents, treasure, compassion, and forgiveness. Rooted in Scripture, this SoulCore Litany of Generosity invites us to open our hearts to the transforming grace of generosity in all its forms. Each reflection invites a response of &ldquo;Lord, form us in a generous heart,&rdquo; followed by gentle movement in prayer through one Our Father, one Hail Mary, and one Glory Be.

Litany of Generosity (Deanne)

Joyful Mysteries - Pregnancy (Marie)

Sorrowful Mysteries Reflections by Sophia Von Reuden

Sorrowful Mysteries Reflections by Sophia Von Reuden

3rd Joyful Mystery for Peace - Upper Body (Deanne)

St. Michael Chaplet - Strength (Deanne)
Engage in spiritual battle with strength and surrender through this powerful SoulCore offering. The St. Michael Chaplet is paired with intentional, strength-focused movements - uniting body and soul in prayer for protection, courage, and perseverance.&nbsp;
As you call upon St. Michael and the choirs of angels, each movement becomes an act of fortitude, anchoring you in truth and arming you with the grace to stand firm in faith.

St. Michael Chaplet - Strength (Deanne)

Sorrowful Mysteries 7 - Strength (Deanne)
Filmed during the sacred season of Lent, this SoulCore Strength session invites you to enter deeply into the Passion of Christ through prayer and movement. Each decade of the Sorrowful Mysteries is paired with strength-building exercises, calling forth the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
A powerful invitation to unite your physical effort with Christ&rsquo;s suffering - offering your body as a living prayer in this season of repentance, sacrifice, and grace.

Sorrowful Mysteries 7 - Strength (Deanne)

5th Sorrowful Mystery - Core (Deanne)

SoulCore Joyful Mysteries AUDIO ONLY

SoulCore is an invitation to integrate body &amp; soul in prayer, fully orienting the heart &amp; mind toward Christ, while discovering the beauty of the rosary“Behold, I make all things new” – Revelation 21:5

SoulCore: Nourishing Body, Mind, & Soul

Luminous Mysteries - Stretch (Colleen)
Move gently in the light of Christ with this SoulCore Stretch session inspired by the Luminous Mysteries. As you reflect on each Mystery, you&rsquo;re invited into the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.
&nbsp;This peaceful flow of prayer and movement nurtures grace, restores peace, and draws your whole being into deeper communion with the Light of the World.

Luminous Mysteries - Stretch (Colleen)

Glorious Mysteries Strength w/ Bands (Deanne)
Rejoice in the power of the Resurrection with this SoulCore Rosary, combining resistance band strength movements with prayerful reflection on the Glorious Mysteries. Each decade invites you to grow in the virtues of Faith, Hope, Love, Unity, and Trust.
Through this beautiful interplay of physical effort and spiritual surrender, your body becomes a vessel of praise - renewing strength in Christ and lifting your heart in joyful prayer.

Glorious Mysteries Strength w/ Bands (Deanne)

Chaplet of the Divine Will (Deanne)
Strengthen your body while anchoring your soul in God&rsquo;s perfect Will. This SoulCore session pairs a powerful strengthening workout with the Chaplet of the Divine Will - offering each movement as a prayer of surrender, trust, and union with Jesus.&nbsp;
A beautiful invitation to grow in abandonment, interior peace, and divine strength as you echo, &ldquo;Fiat!&rdquo; with every breath and every effort.

Chaplet of the Divine Will (Deanne)

Joyful Mysteries Mens Series - Strength
This series was created with men in mind - movements and meditations designed to speak to the masculine heart. It&rsquo;s not about chasing image or external results. It&rsquo;s about growing in interior strength&mdash;discipline, humility, and surrender. It&rsquo;s about becoming fit instruments for Christ.
In this first release, SoulCore Leader Evan guides you through challenging strength-based exercises, with reflections on the virtues woven into the Joyful Mysteries: Humility, Charity, Detachment, Obedience, and Joy.
Whether you&rsquo;re a husband, father, brother, or friend - this is an open invitation to carve out time for prayer, sacrifice, and spiritual grit. To train not just the body, but the whole person.

Joyful Mysteries Mens Series - Strength (Evan)

Joyful Mysteries - Treadmill Workout (Molly)
Step into the joy of Christ&rsquo;s coming with this SoulCore Treadmill offering. As you walk in prayerful rhythm, reflect on the Joyful Mysteries and open your heart to the virtues of Humility, Charity, Detachment, Obedience, and Joy. Each step becomes an offering of gratitude and surrender - uniting body, mind, and soul in the quiet joy of movement and the beauty of the Rosary.

Joyful Mysteries - Treadmill Workout (Molly)

The Divine Mercy Chaplet - Strength (Molly)
Enter into the ocean of God&rsquo;s mercy through this SoulCore Strength offering. As you pray the Divine Mercy Chaplet, each movement becomes a powerful act of trust and surrender - uniting body and soul in the plea, &ldquo;Have mercy on us and on the whole world.&rdquo;&nbsp;
This session combines intentional strength-building exercises with the healing rhythm of mercy, fortifying you from within and anchoring you in the boundless love of Christ.

The Divine Mercy Chaplet - Strength (Molly)

SoulCore Sorrowful Mysteries AUDIO ONLY
Enter into the sacred rhythm of prayer with SoulCore Audio Rosaries&mdash;featuring scripture and guided reflections for each Mystery. Designed for flexibility and freedom, you&rsquo;re invited to add movements of your choice, allowing your body to respond intuitively as you pray.
Whether walking, stretching, or simply resting in stillness, this audio experience nourishes body, mind, and soul - anchoring you in the life of Christ through the heart of the Rosary.

SoulCore Sorrowful Mysteries AUDIO ONLY

Core

“I’ve witnessed so many supernatural fruits from this beautiful ministry… I highly encourage this ministry.” - Fr. Josh JohnsonFr. Josh is such a holy priest who puts into practice daily the virtues of the rosary and the discipline of caring for his body, a temple of the Holy Spirit. His encouragement of this apostolate and the spiritual fruits others have received in his community mean the world to us. Thank you, Fr. Josh, for your kind words. It’s a privilege to be united with you in prayer.

Fr. Josh Johnson—Testimonial

Luminous Mysteries Strength w/ Bands (Deanne)
Enter into the sacred rhythm of prayer and movement with this SoulCore Rosary, integrating strength training with resistance bands as you meditate on the Luminous Mysteries. Each decade invites you to grow in the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.&nbsp;
This offering combines physical effort with spiritual surrender - an embodied prayer that strengthens body, mind, and soul through grace.

Luminous Mysteries Strength w/ Bands (Deanne)

2nd Luminous Mystery - Stretch & Core (Deanne)

Advent Stations (Colleen &amp; Deanne)
Prepare your heart and strengthen your body with this SoulCore Advent Stations - Strength offering. Journey through powerful reflections on the unfolding of salvation history, paired with intentional strength-based movements. Each station invites you to grow in hopeful anticipation, aligning your heart with the virtues of trust, patience, surrender, and joyful expectation.
A beautiful way to enter into the season of Advent - rooted in prayer, fortified in grace, and ready to receive the Light of Christ.

Advent Stations (Colleen & Deanne)

Glorious Mysteries - Chair (Alli)
Rejoice in the triumph of the Resurrection with this gentle, seated SoulCore session rooted in the Glorious Mysteries. Designed for all abilities, this offering invites you to reflect on the virtues of Faith, Hope, Love, Unity, and Trust while engaging in restorative movement from a chair.
Each prayerful motion becomes an expression of praise, inviting renewal and strength - body, mind, and soul - in the radiant joy of the Risen Christ.

Glorious Mysteries - Chair (Alli)

Join Sophia as she guides you through the Luminous Mysteries of the Rosary in this SoulCore session designed to strengthen all the major muscle groups. As you move through each decade, you are invited to unite your physical effort to Christ&rsquo;s sacrifice - pondering the mysteries of His life that flung open the gates of heaven and made it possible for us to live fully.

Luminous Mysteries - Strength (Sophia)

Glorious Mysteries - Easter Octave (Deanne)
Celebrate the joy and triumph of the Resurrection with this SoulCore offering through the Glorious Mysteries, specially anchored in the grace of the Easter Octave. Each movement and prayer invites you to rejoice in the victory of Christ and grow in the virtues of Faith, Hope, Love, Unity, and Trust.
This session is a radiant expression of praise - renewing body, mind, and soul as you enter into the fullness of Easter joy and the promise of new life. Alleluia!