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Luminous Mysteries

Special Prayer Offerings

Joyful Mysteries (Deanne)
Enter into the mystery of Christ&rsquo;s incarnation with this SoulCore Rosary, combining strength-focused movements with meditations on the Joyful Mysteries. Each decade invites you to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy.
Through this fusion of physical effort and spiritual surrender, you are invited to embody the virtues of Our Lady and allow the joy of Christ to strengthen and renew your body, mind, and soul.

Joyful Mysteries (Deanne)

Glorious Mysteries - Strength/Flexibility (Molly)
This SoulCore Rosary is a deep dive into the Glorious Mysteries, exploring how the sacraments, and our active participation in them, draw us into deeper communion with Christ and His redemptive work, all while working arms, side &amp; central core, balance and flexibility!
Light weights and a ring are used but not required.

Glorious Mysteries - Strength/Flexibility (Molly)

Luminous Mysteries Strength w/ Bands (Deanne)
Enter into the sacred rhythm of prayer and movement with this SoulCore Rosary, integrating strength training with resistance bands as you meditate on the Luminous Mysteries. Each decade invites you to grow in the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.&nbsp;
This offering combines physical effort with spiritual surrender - an embodied prayer that strengthens body, mind, and soul through grace.

Luminous Mysteries Strength w/ Bands (Deanne)

Joyful Mysteries (Strength/Mobility) Deanne
Enter into the Joyful Mysteries with this SoulCore offering that gently integrates strength-building and mobility-enhancing movements. Each decade invites you to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy.
A beautiful blend of grace and movement, this session supports freedom in the body and deepens interior peace&mdash;rooting your prayer in both strength and surrender.

Joyful Mysteries (Strength/Mobility) Deanne

2nd Joyful Mystery for Peace - Core/Stretch (Deanne)

Luminous Mysteries - Chair (Kenya)
Enter into the light of Christ with this gentle, seated SoulCore session rooted in the Luminous Mysteries. Designed for all abilities, this offering invites prayerful movement from a chair, guiding you through reflections on the virtues of Openness to the Holy Spirit, Compassion, Trust &amp; Repentance, Listening, and Adoration.
Each motion becomes an act of reverence - illuminating body, mind, and soul in the radiant grace of Christ&rsquo;s public ministry.

Luminous Mysteries - Chair (Kenya)

This Lent, move with purpose: a stronger SoulCore workout through the Sorrowful Mysteries, 8-lb weights and mobility emphasis for a deeper, more prayerful challenge.
(8 lbs is recommended but any weight can apply)

Sorrowful Mysteries - Strength/Mobility (Molly)

“I’ve witnessed so many supernatural fruits from this beautiful ministry… I highly encourage this ministry.” - Fr. Josh JohnsonFr. Josh is such a holy priest who puts into practice daily the virtues of the rosary and the discipline of caring for his body, a temple of the Holy Spirit. His encouragement of this apostolate and the spiritual fruits others have received in his community mean the world to us. Thank you, Fr. Josh, for your kind words. It’s a privilege to be united with you in prayer.

Fr. Josh Johnson—Testimonial

Sorrowful Mysteries Strength (Molly)

Sorrowful Mysteries Strength (Molly)

Joyful Mysteries Stretch - Advent Reflections (Colleen)
Prepare your heart and body this Advent season with a gentle SoulCore Stretch session anchored in the Joyful Mysteries. Each movement flows with prayer and breath, accompanied by reflections that draw you into the expectant hope, quiet trust, and joyful surrender of Mary.
&nbsp;Rooted in the virtues of Humility, Charity, Detachment, Obedience, and Joy, this peaceful offering creates space to slow down, reflect, and welcome Christ anew.

Joyful Mysteries Stretch - Advent Reflections (Colleen)

Sorrowful Mysteries - Pregnancy (Marie)

Each offering in this series combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Children's Series

Seven Joys of St. Joseph
Rejoice in the quiet triumphs of St. Joseph with this SoulCore Strength offering. As you reflect on his Seven Joys, each movement becomes a celebration of the virtues he lived with steadfast love - Faith, Obedience, Humility, Gratitude, Trust, Joy, and Devotion.
This session invites you to strengthen your body while cultivating a spirit anchored in hope, honoring the silent yet powerful witness of the earthly father of Jesus.

Seven Joys of St. Joseph

Glorious Mysteries with Holy Family Reflections - Strength (Molly)

Glorious Mysteries with Holy Family Reflections - Strength (Molly)

Sorrowful Mysteries 1 (Deanne)
Strengthen your body while entering into the sacred sorrow of Christ&rsquo;s Passion in this SoulCore offering. With each decade of the Sorrowful Mysteries, you're invited to unite your physical movements with prayer&mdash;growing in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
This powerful fusion of strength and surrender becomes a living prayer - drawing you into deeper compassion, interior fortitude, and union with the suffering Christ.

Sorrowful Mysteries 1 (Deanne)

4th Joyful Mystery for Peace - Lower Body (Deanne)

Sorrowful Mysteries Strength w/ Bands (Deanne)
Enter into deep communion with Christ through this SoulCore Rosary, uniting resistance band strength training with the meditations of the Sorrowful Mysteries. Each decade invites you to receive the grace to grow in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
This prayerful experience weaves together physical effort and spiritual surrender&mdash;fortifying body, mind, and soul in union with His suffering and love.

Sorrowful Mysteries Strength w/ Bands (Deanne)

Glorious

Seven Joys of Mary (Deanne)
Celebrate the radiant joy of Our Blessed Mother with this SoulCore Rosary, integrating strength-focused movements with reflection on the Seven Joys of Mary. Each decade invites you to enter more deeply into the virtues flowing from her joyful surrender - Humility, Gratitude, Trust, Faith, Wonder, Obedience, and Hope.
This offering is a joyful fusion of prayer and physical strength, drawing you into the heart of Mary and lifting your spirit in praise.

Seven Joys of Mary (Deanne)

Welcome to SoulCore!SoulCore is an invitation to integrate body &amp; soul in prayer, fully orienting the heart &amp; mind toward Christ, while discovering the beauty of the rosary“Behold, I make all things new” – Revelation 21:5

Welcome

Joyful Mysteries

New Releases

LEADER TOOLS & RESOURCES

Luminous Mysteries - Rebounder (Deanne)
Experience the light of Christ with this SoulCore Rosary, pairing gentle rebounder movements with contemplative prayer through the Luminous Mysteries. Each decade invites you to grow in the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.
The rhythmic motion of the rebounder mirrors the flow of grace - combining joyful movement with sacred stillness to nourish body, mind, and soul in prayerful surrender.

Luminous Mysteries - Rebounder (Deanne)

Audio Files

Litany of Generosity (Deanne)
God calls us to reflect His generous love through our time, talents, treasure, compassion, and forgiveness. Rooted in Scripture, this SoulCore Litany of Generosity invites us to open our hearts to the transforming grace of generosity in all its forms. Each reflection invites a response of &ldquo;Lord, form us in a generous heart,&rdquo; followed by gentle movement in prayer through one Our Father, one Hail Mary, and one Glory Be.

Litany of Generosity (Deanne)

We invite you to enter into the Joyful Mysteries with hearts open to the truth that every human life is a precious gift &ndash; from the first moment of conception to natural death &ndash; each one created in the image and likeness of God. As you pray, allow your body, mind, and soul to move in harmony through balancing and stretching exercises, uniting your whole being in gratitude for the sacred gift of life.

Joyful Mysteries For the Protection of Every Human Life - Stretch/Balance (Deanne)

New to SoulCore?

Joyful Mysteries w/ Intercessory Prayer through Our Lady Undoer of Knots - Glutes/Abs - Strength (Deanne)