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Integrating stretch and recovery exercises, each of these offerings is a call to strengthen from the inside out, restoring the body while building spiritual endurance. It&rsquo;s a time of quiet courage and holy focus, where movement becomes prayer, and prayer becomes mission.

Men's Series

Discover

Our Lady of Perpetual Help Chaplet - Core (Deanne)
Draw strength from Our Lady&rsquo;s unfailing intercession with this SoulCore Core offering. Centered around the Chaplet of Our Lady of Perpetual Help, each movement is anchored in trust and surrender, engaging the core of your body while grounding your spirit in prayer.
As you call upon her help, allow each breath and motion to renew your strength - physically, mentally, and spiritually - in the arms of the Mother who never ceases to care for her children.

Our Lady of Perpetual Help Chaplet - Core (Deanne)

LEADER TOOLS & RESOURCES

SoulCore Joyful Mysteries AUDIO ONLY

Family SoulCore (Molly)
Experience the light of Christ as a family with this special SoulCore session centered on the Luminous Mysteries. Through gentle, accessible movement and prayerful reflection, each decade invites your family to grow together in the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.
A beautiful way to unite hearts and strengthen bonds - body, mind, and soul - in the radiant love of Jesus through the Rosary.

Family SoulCore (Molly)

Joyful Mysteries - Strength (Alli)
Enter into the sacred joy of Christ&rsquo;s coming with this SoulCore Strength session rooted in the Joyful Mysteries. Each decade invites you to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy through intentional, strength-building movement.
As you unite body and soul in prayer, this offering becomes a beautiful expression of hope and surrender - drawing you deeper into the mystery of the Incarnation and the tender heart of Our Blessed Mother.

Joyful Mysteries - Strength (Alli)

MUSIC

All Souls Chaplet (Deanne) - Strength
Unite prayer and physical strength as a powerful act of mercy in this SoulCore offering. Through strengthening movements and the meditative rhythm of the All Souls Chaplet, each movement becomes a prayer for the faithful departed.
Rooted in hope and reverence, this experience offers a sacred way to intercede for souls while strengthening your own - body, mind, and spirit - through grace and surrender.

All Souls Chaplet (Deanne) - Strength

2nd Joyful Mystery for Peace - Core/Stretch (Deanne)

SoulCore Cardio Luminou Mysteries - Molly (Audio)
Step into the light of Christ with this fully guided SoulCore Cardio session, offered through audio only. Journey through the Luminous Mysteries with uplifting movement and reflections on the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.
This prayerful cardio experience engages your whole person - body, mind, and soul - in a rhythm of grace, light, and spiritual renewal.

SoulCore Cardio Luminous Mysteries - Molly (Audio)

Joyful Mysteries for Kids (Molly &amp; Alli)
A playful and prayerful SoulCore experience created just for kids! Through simple, joy-filled movements and reflections on the Joyful Mysteries, children are invited to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy.
This session nurtures faith, builds healthy habits, and helps kids encounter Jesus and Mary in a way that&rsquo;s fun, engaging, and meaningful - body, mind, and soul!

Joyful Mysteries for Kids (Molly & Alli)

Luminous Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Luminous Mysteries Kids (Aimee)

Joyful Mysteries Mens Series - Strength
This series was created with men in mind - movements and meditations designed to speak to the masculine heart. It&rsquo;s not about chasing image or external results. It&rsquo;s about growing in interior strength&mdash;discipline, humility, and surrender. It&rsquo;s about becoming fit instruments for Christ.
In this first release, SoulCore Leader Evan guides you through challenging strength-based exercises, with reflections on the virtues woven into the Joyful Mysteries: Humility, Charity, Detachment, Obedience, and Joy.
Whether you&rsquo;re a husband, father, brother, or friend - this is an open invitation to carve out time for prayer, sacrifice, and spiritual grit. To train not just the body, but the whole person.

Joyful Mysteries Mens Series - Strength (Evan)

Glorious Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Glorious Mysteries Kids (Aimee)

Sorrowful Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Sorrowful Mysteries Kids (Aimee)

Each offering in this series combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Children's Series

Join Molly in exploring the all-new Glorious Mysteries, where she guides you through a series of body-strengthening and stretching movements. Along the way, she inspires growth in the virtues of faith, hope, love, devotion, and trust.

Glorious Mysteries - Strength (Molly)

Seven Joys of Mary (Deanne)
Celebrate the radiant joy of Our Blessed Mother with this SoulCore Rosary, integrating strength-focused movements with reflection on the Seven Joys of Mary. Each decade invites you to enter more deeply into the virtues flowing from her joyful surrender - Humility, Gratitude, Trust, Faith, Wonder, Obedience, and Hope.
This offering is a joyful fusion of prayer and physical strength, drawing you into the heart of Mary and lifting your spirit in praise.

Seven Joys of Mary (Deanne)

Luminous Mysteries Strength w/ Bands (Deanne)
Enter into the sacred rhythm of prayer and movement with this SoulCore Rosary, integrating strength training with resistance bands as you meditate on the Luminous Mysteries. Each decade invites you to grow in the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.&nbsp;
This offering combines physical effort with spiritual surrender - an embodied prayer that strengthens body, mind, and soul through grace.

Luminous Mysteries Strength w/ Bands (Deanne)

5th Joyful Mystery - Stretch (Colleen)

New Releases

The Surrender Novena - 9 Days of Prayer (Deanne)
Enter into nine days of powerful prayer and physical offering with this SoulCore Strength series anchored in the Surrender Novena. Each day invites you to pray the heartfelt words, &ldquo;O Jesus, I surrender myself to You, take care of everything,&rdquo; while engaging in strength-building movements that reflect the interior posture of trust, humility, and abandonment.
This series is a beautiful journey of grace - uniting body, mind, and soul in total surrender to the Heart of Jesus.

The Surrender Novena - 9 Days of Prayer (Deanne)

Special Prayer Offerings

Welcome! We're glad you're here.SoulCore is an apostolate that intentionally engages the whole person in the sacred experience of the rosary. Integrating the prayers of the rosary with core strengthening, stretching and functional movements to nourish body &amp; soul and encourage deeper reflection on the virtues. A gentle path to grow in virtue and cultivate interior peace. SoulCore began from a simple “yes” to an inspiration of the Holy Spirit. Founded in monotheism, one true God, SoulCore is based in Christian meditation and encourages “filling” the mind &amp; soul specifically with the life, virtues and Word of Christ. A movement all its own, SoulCore is not affiliated with any other fitness disciplines. More specifically, it is not yoga, nor are yoga poses or Sanskrit referenced at any time. Our Lady’s desire is always to lead us closer to her son Jesus. As a Marian apostolate, SoulCore imitates her in striving to draw others closer to Christ through deeper reflection on His life and virtues in the rosary. Anything that could potentially lead us away from Christ is counter to our mission.If you would like to learn more or purchase a membership, please visit our website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.soulcore.com">www.soulcore.com.</a>

Welcome

Joyful Mysteries

Glorious Mysteries (Daniella)

Journey with Alli into these Sorrowful Mysteries as we ponder Christ's Passion and great Love for us. Physical movements imitate a progression from earth toward heaven, slowiy moving from laying down to sitting to standing... reflecting our need to feel the steadiness of the Earth on our walk toward heaven.

Sorrowful Mysteries - Stretch (Alli)

“I’ve witnessed so many supernatural fruits from this beautiful ministry… I highly encourage this ministry.” - Fr. Josh JohnsonFr. Josh is such a holy priest who puts into practice daily the virtues of the rosary and the discipline of caring for his body, a temple of the Holy Spirit. His encouragement of this apostolate and the spiritual fruits others have received in his community mean the world to us. Thank you, Fr. Josh, for your kind words. It’s a privilege to be united with you in prayer.

Fr. Josh Johnson—Testimonial

Sorrowful Mysteries - Mobility/Balance (Colleen)
Enter into the Passion of Christ with this gentle SoulCore offering focused on mobility and balance. As you move mindfully through each of the Sorrowful Mysteries, you&rsquo;re invited to reflect on the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
This session supports graceful movement, stability, and inner stillness - uniting body and soul with Christ&rsquo;s suffering love and offering each motion as a prayer of compassion and surrender.

Sorrowful Mysteries - Mobility/Balance (Colleen)

Luminous Mysteries Cardio w/ Step (Molly)

Luminous Mysteries Cardio w/ Step (Molly)

Exercise Alignment/Instructional Video (Molly)

Audio Files

Luminous Stretch /Balance (Alli)
In a world full of noise and distraction, this is an invitation to slow down, be still, and grow closer to God. Each prayerful movement is thoughtfully designed to cultivate interior peace, strengthen the body, and illuminate your soul through the light of Christ.
As you move through a series of balance, stretching and breath work exercises, you&rsquo;ll reconnect, refocus, and be renewed in body, mind and spirit.&nbsp;

Luminous Stretch /Balance (Alli)

Welcome to SoulCore!SoulCore is an invitation to integrate body &amp; soul in prayer, fully orienting the heart &amp; mind toward Christ, while discovering the beauty of the rosary“Behold, I make all things new” – Revelation 21:5

3rd Luminous Mystery - Upper Body (Deanne)

Joyful Mysteries (Colleen)
Enter into the gentle rhythm of prayer and movement with this SoulCore Stretch offering. As you reflect on the Joyful Mysteries, each stretch invites deeper surrender and receptivity to the virtues of Humility, Charity, Detachment, Obedience, and Joy.
This calming session nurtures flexibility, quiets the soul, and draws you into the peace and presence of Christ through the heart of His Blessed Mother.

Joyful Mysteries (Colleen)

Soulcore Sorrowful Mysteries Music Score

Sorrowful Mysteries 1 (Deanne)
Strengthen your body while entering into the sacred sorrow of Christ&rsquo;s Passion in this SoulCore offering. With each decade of the Sorrowful Mysteries, you're invited to unite your physical movements with prayer&mdash;growing in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
This powerful fusion of strength and surrender becomes a living prayer - drawing you into deeper compassion, interior fortitude, and union with the suffering Christ.

Sorrowful Mysteries 1 (Deanne)

Sorrowful Mysteries

5th Luminous Mystery - Core (Deanne)

5th Joyful Mystery for Peace - Core (Deanne)

Sorrowful Mysteries - Treadmill Workout (Molly)
Walk in step with Christ through His Passion in this SoulCore Treadmill offering. As you move in steady rhythm, each decade of the Sorrowful Mysteries invites you to unite your heart to His - growing in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance. A sacred blend of physical motion and spiritual meditation, this offering transforms each step into a prayer of love, strength, and surrender.

Sorrowful Mysteries - Treadmill Workout (Molly)

Blessing Over the Body (Colleen)
Enter into a sacred space of gratitude and reverence with this gentle SoulCore Stretch session. Through slow, intentional movements and prayerful reflection, this offering invites you to speak blessing over the gift of your body - fearfully and wonderfully made.
As you stretch, release tension, and breathe deeply, allow the Holy Spirit to renew your strength and restore your sense of dignity, peace, and wholeness - body, mind, and soul.

Blessing Over the Body (Colleen)

Joyful Mysteries - Reflections on Motherhood (Colleen)
Enter into the beauty and vocation of motherhood with this gentle SoulCore Stretch session, centered on the Joyful Mysteries. Each movement is paired with prayer and reflections that honor the sacred gift of motherhood - spiritual, physical, and emotional.&nbsp;
Rooted in the virtues of Humility, Charity, Detachment, Obedience, and Joy, this offering invites you to rest, release, and be renewed in the heart of Mary, our model of maternal love and grace.

Joyful Mysteries - Reflections on Motherhood (Colleen)

SoulCore Glorious Mysteries AUDIO ONLY
Enter into the sacred rhythm of prayer with SoulCore Audio Rosaries&mdash;featuring scripture and guided reflections for each Mystery. Designed for flexibility and freedom, you&rsquo;re invited to add movements of your choice, allowing your body to respond intuitively as you pray.
Whether walking, stretching, or simply resting in stillness, this audio experience nourishes body, mind, and soul - anchoring you in the life of Christ through the heart of the Rosary.

SoulCore Glorious Mysteries AUDIO ONLY

Joyful Mysteries: Consoling the Sacred Heart of Jesus

Joyful Mysteries: Consoling the Sacred Heart of Jesus

Our Lady of Lourdes and 15 Promises of the Holy Rosary (Karen Hostoffer & Anna Kinker

Library of Scripture/Quotes - Glorious

Library of Scripture/Quotes - Glorious

Library of Scripture/Quotes&nbsp;- Joyful

Library of Scripture/Quotes - Joyful

Luminous Mysteries Men's Series - Stretch (Evan)
Journey through the Luminous Mysteries with the strength and conviction of Blessed Pier Giorgio Frassati, who lived by the motto &ldquo;Verso l&rsquo;alto&rdquo; - &ldquo;To the heights.&rdquo; This SoulCore experience invites men to reflect on the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust, Repentance, Holiness, and Adoration -&nbsp;each one a challenge to rise, to live with purpose, and to lead with faith.
Integrating stretch and recovery exercises, this Rosary is a call to strengthen from the inside out, restoring the body while building spiritual endurance. It&rsquo;s a time of quiet courage and holy focus, where movement becomes prayer, and prayer becomes mission.
&nbsp;

Luminous Mysteries Men's Series - Stretch (Evan)

4th Joyful Mystery - Lower Body Stretch (Coleen)

Glorious Mysteries - Treadmill Workout (Molly)
Rejoice in the victory of the Risen Christ with this SoulCore Treadmill offering. As you walk or move in rhythm, reflect on the Glorious Mysteries and receive the grace to grow in the virtues of Faith, Hope, Love, Unity, and Trust.
Each step becomes a prayer of praise - lifting your heart in gratitude, strengthening your body in motion, and drawing your soul deeper into the joy of the Resurrection.

Glorious Mysteries - Treadmill Workout (Molly)

Meghan Cokeley, Director of the New Evangelization for the Archdiocese of Philadelphia, shared her thoughts on Soul Core.

Meghan Cokeley—Testimonial

Our Lady of Silence Rosary - Mobility (Deanne)
Enter into the stillness of Mary&rsquo;s presence with this gentle SoulCore Mobility offering. As you pray the Rosary in honor of Our Lady of Silence, each movement is an invitation to quiet the soul, release tension, and listen more deeply to the voice of God.
This session fosters peace and freedom in both body and spirit&mdash;drawing you into the silent strength, humility, and contemplative grace of Our Blessed Mother.

Our Lady of Silence Rosary - Mobility (Deanne)

Glorious Mysteries - Stretch/Mobility (Deanne)
Rejoice in the victory of Christ with this SoulCore Stretch &amp; Mobility offering. Gentle, restorative movements flow with prayerful meditation on the Glorious Mysteries, inviting you to grow in the virtues of Faith, Hope, Love, Unity, and Trust.
This session cultivates freedom in the body and renewal in the soul - lifting your heart in gratitude and anchoring your spirit in the joy of the Resurrection.

Glorious Mysteries - Stretch/Mobility (Deanne)

Seven Sorrows Rosary

Miracle of Mind, Body &amp; Soul (Alli)
Celebrate the gift of wholeness with this SoulCore Strength session, designed to honor the miracle of your body, mind, and soul. Through intentional movement and prayerful reflection, this offering invites you to grow in gratitude, resilience, and reverence for the way God intricately designed you.
Each strength-building exercise becomes a sacred expression of stewardship - fortifying your whole being in grace, rooted in the truth that you are wonderfully made.

Miracle of Mind, Body & Soul (Alli)

Single Decade

New to SoulCore?

Seven Sorrows - Anna Kinker

Joyful Mysteries (Strength/Mobility) Deanne
Enter into the Joyful Mysteries with this SoulCore offering that gently integrates strength-building and mobility-enhancing movements. Each decade invites you to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy.
A beautiful blend of grace and movement, this session supports freedom in the body and deepens interior peace&mdash;rooting your prayer in both strength and surrender.

Joyful Mysteries (Strength/Mobility) Deanne

Glorious Mysteries - Chair (Alli)
Rejoice in the triumph of the Resurrection with this gentle, seated SoulCore session rooted in the Glorious Mysteries. Designed for all abilities, this offering invites you to reflect on the virtues of Faith, Hope, Love, Unity, and Trust while engaging in restorative movement from a chair.
Each prayerful motion becomes an expression of praise, inviting renewal and strength - body, mind, and soul - in the radiant joy of the Risen Christ.

Glorious Mysteries - Chair (Alli)

Morning Offering

The Luminous Mysteries: Reflecting on the Holy Name of Jesus (Colleen)
Move gently in the light and power of the Holy Name of Jesus with this SoulCore Stretch session rooted in the Luminous Mysteries. Each prayer and stretch invites deeper reverence, surrender, and awe for the name above all names.
As you reflect on Christ&rsquo;s public ministry, allow the virtues of Openness to the Holy Spirit, Compassion, Trust &amp; Repentance, Listening, and Adoration to take root - drawing you into healing stillness and radiant union with Jesus, the Light of the World.

The Luminous Mysteries: Reflecting on the Holy Name of Jesus (Colleen)

Luminous Mysteries

The Divine Mercy Chaplet - Strength (Molly)
Enter into the ocean of God&rsquo;s mercy through this SoulCore Strength offering. As you pray the Divine Mercy Chaplet, each movement becomes a powerful act of trust and surrender - uniting body and soul in the plea, &ldquo;Have mercy on us and on the whole world.&rdquo;&nbsp;
This session combines intentional strength-building exercises with the healing rhythm of mercy, fortifying you from within and anchoring you in the boundless love of Christ.

The Divine Mercy Chaplet - Strength (Molly)

SoulCore is an invitation to integrate body &amp; soul in prayer, fully orienting the heart &amp; mind toward Christ, while discovering the beauty of the rosary“Behold, I make all things new” – Revelation 21:5

SoulCore: Nourishing Body, Mind, & Soul

Joyful Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Joyful Mysteries Kids (Aimee)

The Chaplet of the Seven Gifts of the Holy Spirit - Strength (Deanne)
Strengthen your body as you call upon the Spirit in this SoulCore offering focused on the Seven Gifts of the Holy Spirit. Each movement is paired with prayerful meditation on Wisdom, Understanding, Counsel, Fortitude, Knowledge, Piety, and Fear of the Lord.
As you engage in strength-building exercises, you're invited to intentionally open your heart to these divine gifts - allowing the Holy Spirit to shape and fortify your body, mind, and soul for God&rsquo;s purpose.

The Chaplet of the Seven Gifts of the Holy Spirit  - Strength (Deanne)

Divine Mercy Chaplet - Cardio/Core (Deanne)
Enter into the rhythm of God&rsquo;s infinite mercy with this SoulCore Cardio/Core offering. As you pray the Divine Mercy Chaplet, your heart and body move in unison - each step, breath, and motion becoming a plea for mercy and a surrender to His love.&nbsp;
This energizing experience strengthens the body while immersing the soul in the healing flow of Christ&rsquo;s mercy&mdash;&ldquo;for the sake of His sorrowful Passion, have mercy on us and on the whole world.&rdquo;

Divine Mercy Chaplet - Cardio/Core (Deanne)

Sorrowful Mysteries Strength (Molly)

Sorrowful Mysteries Strength (Molly)

Core

Joyful Mysteries Stretch - Advent Reflections (Colleen)
Prepare your heart and body this Advent season with a gentle SoulCore Stretch session anchored in the Joyful Mysteries. Each movement flows with prayer and breath, accompanied by reflections that draw you into the expectant hope, quiet trust, and joyful surrender of Mary.
&nbsp;Rooted in the virtues of Humility, Charity, Detachment, Obedience, and Joy, this peaceful offering creates space to slow down, reflect, and welcome Christ anew.

Joyful Mysteries Stretch - Advent Reflections (Colleen)

Stretch

Intro/1st Luminous Mystery - Stretch (Deanne)

Luminous Mysteries Kickbox/Core (Deanne)
Journey through the Luminous Mysteries with this SoulCore Rosary experience, blending moments of stillness and reflection with invigorating movement. Scripture and reflections from the SoulCore Examen of Virtue Journal invite you into deeper contemplation of each Mystery and virtue. Between each decade, gently engage your body in prayer through kickboxing and core-strengthening movements.
This sacred rhythm of prayer and movement offers a beautiful balance of effort and surrender - nourishing body, mind, and soul.
&nbsp;

Luminous Mysteries Kickbox/Core (Deanne)

2nd Glorious Mystery - Stretch & Core (Deanne)

Joyful Mysteries Stretch - Praying for our Priests (Colleen)
Lift up the hearts of our spiritual fathers through this SoulCore session anchored in the Joyful Mysteries. As you reflect on Mary&rsquo;s &ldquo;yes&rdquo; and the unfolding of Christ&rsquo;s coming, each prayer is offered in thanksgiving and intercession for the priests who serve, shepherd, and bring Christ to the world.
Rooted in the virtues of Humility, Charity, Detachment, Obedience, and Joy, this gentle offering becomes a powerful way to spiritually support and strengthen those who lay down their lives for the Church.
&nbsp;