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This is a "sandbox" or "staging" environment for the homepage where we can try out different ideas "behind the scenes."

Homepage Sandbox

3rd Joyful Mystery - Upper Body Stretch (Colleen)

St. Michael Chaplet - Strength (Deanne)
Engage in spiritual battle with strength and surrender through this powerful SoulCore offering. The St. Michael Chaplet is paired with intentional, strength-focused movements - uniting body and soul in prayer for protection, courage, and perseverance.&nbsp;
As you call upon St. Michael and the choirs of angels, each movement becomes an act of fortitude, anchoring you in truth and arming you with the grace to stand firm in faith.

St. Michael Chaplet - Strength (Deanne)

Our Lady of Perpetual Help Chaplet - Core (Deanne)
Draw strength from Our Lady&rsquo;s unfailing intercession with this SoulCore Core offering. Centered around the Chaplet of Our Lady of Perpetual Help, each movement is anchored in trust and surrender, engaging the core of your body while grounding your spirit in prayer.
As you call upon her help, allow each breath and motion to renew your strength - physically, mentally, and spiritually - in the arms of the Mother who never ceases to care for her children.

Our Lady of Perpetual Help Chaplet - Core (Deanne)

4th Sorrowful Mystery - Balance & Lower Body (Deanne)

Reflect on the Sorrowful Mysteries through the lens of pain. Movements are focused on stretching &amp; strengthening muscles surrounding the sciatic nerve to ease &amp; prevent pain.

Sorrowful Mysteries: Stretches to Ease & Prevent Sciatic Nerve Pain (Colleen) 

Joyful Mysteries

Integrating stretch and recovery exercises, each of these offerings is a call to strengthen from the inside out, restoring the body while building spiritual endurance. It&rsquo;s a time of quiet courage and holy focus, where movement becomes prayer, and prayer becomes mission.

Men's Series

Glorious

In this new offering, we invite you to move through each mystery with gentle, intentional exercises, allowing our physical movement to become an extension of our prayer. As we reflect on these sacred Mysteries, we&rsquo;ll open ourselves to receive the graces of:
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Humility in the Annunciation,
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Love of neighbor in the Visitation,
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Poverty of spirit in the Nativity,
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Obedience in the Presentation,
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and Joy in the Finding of Jesus in the Temple.
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With every breath and stretch, we&rsquo;ll invoke Our Blessed Mother's intercession to form our hearts after her own - pure, surrendered, and deeply united with the heart of God.
(Incorporates optional Ring for one decade)

Joyful Mysteries Strength & Stretch (Molly)

Luminous Mysteries

Morning Offering

3rd Joyful Mystery for Peace - Upper Body (Deanne)

Welcome! We're glad you're here.SoulCore is an apostolate that intentionally engages the whole person in the sacred experience of the rosary. Integrating the prayers of the rosary with core strengthening, stretching and functional movements to nourish body &amp; soul and encourage deeper reflection on the virtues. A gentle path to grow in virtue and cultivate interior peace. SoulCore began from a simple “yes” to an inspiration of the Holy Spirit. Founded in monotheism, one true God, SoulCore is based in Christian meditation and encourages “filling” the mind &amp; soul specifically with the life, virtues and Word of Christ. A movement all its own, SoulCore is not affiliated with any other fitness disciplines. More specifically, it is not yoga, nor are yoga poses or Sanskrit referenced at any time. Our Lady’s desire is always to lead us closer to her son Jesus. As a Marian apostolate, SoulCore imitates her in striving to draw others closer to Christ through deeper reflection on His life and virtues in the rosary. Anything that could potentially lead us away from Christ is counter to our mission.If you would like to learn more or purchase a membership, please visit our website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.soulcore.com">www.soulcore.com.</a>

Welcome

Each offering in this series combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Children's Series

Welcome to SoulCore!SoulCore is an invitation to integrate body &amp; soul in prayer, fully orienting the heart &amp; mind toward Christ, while discovering the beauty of the rosary“Behold, I make all things new” – Revelation 21:5

2nd Sorrowful Mystery - Core (Deanne)

Seven Sorrows - Anna Kinker

Join Sophia as she guides you through the Luminous Mysteries of the Rosary in this SoulCore session designed to strengthen all the major muscle groups. As you move through each decade, you are invited to unite your physical effort to Christ&rsquo;s sacrifice - pondering the mysteries of His life that flung open the gates of heaven and made it possible for us to live fully.

Luminous Mysteries - Strength (Sophia)

SoulCore is an invitation to integrate body &amp; soul in prayer, fully orienting the heart &amp; mind toward Christ, while discovering the beauty of the rosary“Behold, I make all things new” – Revelation 21:5

SoulCore: Nourishing Body, Mind, & Soul

Joyful Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Joyful Mysteries Kids (Aimee)

Sorrowful Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Sorrowful Mysteries Kids (Aimee)

Special Prayer Offerings

Glorious Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Glorious Mysteries Kids (Aimee)

Our Lady of Silence Rosary - Mobility (Deanne)
Enter into the stillness of Mary&rsquo;s presence with this gentle SoulCore Mobility offering. As you pray the Rosary in honor of Our Lady of Silence, each movement is an invitation to quiet the soul, release tension, and listen more deeply to the voice of God.
This session fosters peace and freedom in both body and spirit&mdash;drawing you into the silent strength, humility, and contemplative grace of Our Blessed Mother.

Our Lady of Silence Rosary - Mobility (Deanne)

LEADER TOOLS & RESOURCES

Rosary Offerings

Glorious Mysteries - Chair (Alli)
Rejoice in the triumph of the Resurrection with this gentle, seated SoulCore session rooted in the Glorious Mysteries. Designed for all abilities, this offering invites you to reflect on the virtues of Faith, Hope, Love, Unity, and Trust while engaging in restorative movement from a chair.
Each prayerful motion becomes an expression of praise, inviting renewal and strength - body, mind, and soul - in the radiant joy of the Risen Christ.

Glorious Mysteries - Chair (Alli)

5th Sorrowful Mystery - Core (Deanne)

This Lent, move with purpose: a stronger SoulCore workout through the Sorrowful Mysteries, 8-lb weights and mobility emphasis for a deeper, more prayerful challenge.
(8 lbs is recommended but any weight can apply)

Sorrowful Mysteries - Strength/Mobility (Molly)

Glorious Mysteries - Stretch (Colleen)
Rejoice and rest in the victory of Christ with this gentle SoulCore Stretch session through the Glorious Mysteries. As you move with intention and breathe in prayer, each decade invites the grace of Faith, Hope, Love, Unity, and Trust.
This offering provides space to release, restore, and realign - body, mind, and soul - rooted in the joy and promise of the Resurrection.

Glorious Mysteries - Stretch (Colleen)

Luminous Mysteries - Treadmill/Cardio (Molly)
Walk in the light of Christ with this SoulCore Cardio offering, pairing steady treadmill movement or cardio exercise with prayerful reflection on the Luminous Mysteries. Each decade invites you to grow in the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.
With each step and breath, your body becomes a vessel of prayer - strengthened in rhythm, rooted in grace, and radiant with the light of Christ.

Luminous Mysteries - Treadmill/Cardio (Molly)

Pray the Stations through the eyes of Mary

Mary's Way of the Cross

Advent Stations (Colleen &amp; Deanne)
Prepare your heart and strengthen your body with this SoulCore Advent Stations - Strength offering. Journey through powerful reflections on the unfolding of salvation history, paired with intentional strength-based movements. Each station invites you to grow in hopeful anticipation, aligning your heart with the virtues of trust, patience, surrender, and joyful expectation.
A beautiful way to enter into the season of Advent - rooted in prayer, fortified in grace, and ready to receive the Light of Christ.

Advent Stations (Colleen & Deanne)

Joyful Mysteries for Kids (Molly &amp; Alli)
A playful and prayerful SoulCore experience created just for kids! Through simple, joy-filled movements and reflections on the Joyful Mysteries, children are invited to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy.
This session nurtures faith, builds healthy habits, and helps kids encounter Jesus and Mary in a way that&rsquo;s fun, engaging, and meaningful - body, mind, and soul!

Joyful Mysteries for Kids (Molly & Alli)

Stations of the Cross

Sorrowful Mysteries

Cardio

Strength

Luminous Mysteries Kickbox/Core (Deanne)
Journey through the Luminous Mysteries with this SoulCore Rosary experience, blending moments of stillness and reflection with invigorating movement. Scripture and reflections from the SoulCore Examen of Virtue Journal invite you into deeper contemplation of each Mystery and virtue. Between each decade, gently engage your body in prayer through kickboxing and core-strengthening movements.
This sacred rhythm of prayer and movement offers a beautiful balance of effort and surrender - nourishing body, mind, and soul.
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Luminous Mysteries Kickbox/Core (Deanne)

The Chaplet of the Seven Gifts of the Holy Spirit - Strength (Deanne)
Strengthen your body as you call upon the Spirit in this SoulCore offering focused on the Seven Gifts of the Holy Spirit. Each movement is paired with prayerful meditation on Wisdom, Understanding, Counsel, Fortitude, Knowledge, Piety, and Fear of the Lord.
As you engage in strength-building exercises, you're invited to intentionally open your heart to these divine gifts - allowing the Holy Spirit to shape and fortify your body, mind, and soul for God&rsquo;s purpose.

The Chaplet of the Seven Gifts of the Holy Spirit  - Strength (Deanne)

Joyful Mysteries Strength w/ Step - Motherhood (Deanne)
Celebrate the sacred vocation of motherhood with this SoulCore Strength session, incorporating step-based movement and meditations on the Joyful Mysteries. Each decade invites you to reflect on the virtues of Humility, Charity, Detachment, Obedience, and Joy - lived so beautifully through Mary&rsquo;s maternal heart.&nbsp;
As you move with strength and intention, allow each prayer to renew your spirit, honor your body, and deepen your &ldquo;yes&rdquo; to the gift and grace of spiritual or physical motherhood.

Joyful Mysteries Strength w/ Step - Motherhood (Deanne)

Join us for this powerful SoulCore Sorrowful Mysteries Rosary offered in intercession for those battling addiction. Through intentional strengthening movements and prayerful meditation on Christ&rsquo;s Passion, we are invited to unite our suffering to His and to entrust all things to the Father&rsquo;s will. As we pray through each Mystery, we seek the grace to grow in virtue for the journey of recovery: resignation to the will of God, purity of heart, courage in the fight, patience in the journey, and perseverance in hope. This rosary is a sacred offering of compassion, surrender, and trust in God&rsquo;s healing mercy.

Sorrowful Mysteries - Addiction - Strength (Deanne)

Sorrowful Mysteries 6 (Deanne)
Unite your heart to Christ in His Passion with this SoulCore Rosary, weaving barre-inspired strength movements with meditations on the Sorrowful Mysteries. Each decade invites the grace to grow in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
Rooted in prayer and refined through movement, this offering cultivates interior stillness and strength - an embodied expression of love, surrender, and trust in the midst of suffering.

Sorrowful Mysteries 6 (Deanne)

Intro/1st Sorrowful Mystery - Stretch (Deanne)

Audio Files

SoulCore Sorrowful Mysteries AUDIO ONLY
Enter into the sacred rhythm of prayer with SoulCore Audio Rosaries&mdash;featuring scripture and guided reflections for each Mystery. Designed for flexibility and freedom, you&rsquo;re invited to add movements of your choice, allowing your body to respond intuitively as you pray.
Whether walking, stretching, or simply resting in stillness, this audio experience nourishes body, mind, and soul - anchoring you in the life of Christ through the heart of the Rosary.

SoulCore Sorrowful Mysteries AUDIO ONLY

Join SoulCore Leaders, Gia and Sally, as they gently lead us into the beauty of God&rsquo;s creation and the healing graces of the Rosary. Through prayerful movement and reflection, they create space for renewal - restoring body, mind, and spirit in the peaceful rhythm of the sea.

SoulCore by the Sea: Joyful Mysteries (Gia & Sally)

Sorrowful Mysteries 7 - Strength (Deanne)
Filmed during the sacred season of Lent, this SoulCore Strength session invites you to enter deeply into the Passion of Christ through prayer and movement. Each decade of the Sorrowful Mysteries is paired with strength-building exercises, calling forth the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
A powerful invitation to unite your physical effort with Christ&rsquo;s suffering - offering your body as a living prayer in this season of repentance, sacrifice, and grace.

Sorrowful Mysteries 7 - Strength (Deanne)

Pray the Luminous Mysteries with fluid combinations of planks and other full body compound exercises that engage all the muscle groups! Small weights and easy to remember scripture are incorporated to help open your heart to recieve the fruits of the mysteries abundantly!

Luminous Mysteries Strength (Molly)

Glorious Mysteries Strength w/ Bands (Deanne)
Rejoice in the power of the Resurrection with this SoulCore Rosary, combining resistance band strength movements with prayerful reflection on the Glorious Mysteries. Each decade invites you to grow in the virtues of Faith, Hope, Love, Unity, and Trust.
Through this beautiful interplay of physical effort and spiritual surrender, your body becomes a vessel of praise - renewing strength in Christ and lifting your heart in joyful prayer.

Glorious Mysteries Strength w/ Bands (Deanne)

Glorious Mysteries - Strength/Flexibility (Molly)
This SoulCore Rosary is a deep dive into the Glorious Mysteries, exploring how the sacraments, and our active participation in them, draw us into deeper communion with Christ and His redemptive work, all while working arms, side &amp; central core, balance and flexibility!
Light weights and a ring are used but not required.

Glorious Mysteries - Strength/Flexibility (Molly)

Sorrowful Mysteries Strength (Molly)

Sorrowful Mysteries Strength (Molly)

Join us for the SoulCore Glorious Mysteries of Hope as we embrace the Jubilee of Hope through prayer, movement, and renewal. This experience weaves the beauty of the Glorious Mysteries with strength and resistance training, inviting you to engage body and soul in praise and thanksgiving for the hope we have in the Risen Christ. Each movement becomes a prayer of surrender and trust, drawing us deeper into the mystery of God&rsquo;s promise and the radiant joy of the Resurrection. Come be strengthened - physically and spiritually - as we lift our hearts in hope and celebrate the victory of life in Christ!
Resistance training bands available at <a href="http://shop.soulcore.com" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">shop.soulcore.com</a>

Glorious Mysteries of Hope: Jubiliee of Hope Edition: Strength w/ Bands (Deanne)

The Luminous Mysteries: Reflecting on the Holy Name of Jesus (Colleen)
Move gently in the light and power of the Holy Name of Jesus with this SoulCore Stretch session rooted in the Luminous Mysteries. Each prayer and stretch invites deeper reverence, surrender, and awe for the name above all names.
As you reflect on Christ&rsquo;s public ministry, allow the virtues of Openness to the Holy Spirit, Compassion, Trust &amp; Repentance, Listening, and Adoration to take root - drawing you into healing stillness and radiant union with Jesus, the Light of the World.

The Luminous Mysteries: Reflecting on the Holy Name of Jesus (Colleen)

Joyful Mysteries (Strength/Mobility) Deanne
Enter into the Joyful Mysteries with this SoulCore offering that gently integrates strength-building and mobility-enhancing movements. Each decade invites you to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy.
A beautiful blend of grace and movement, this session supports freedom in the body and deepens interior peace&mdash;rooting your prayer in both strength and surrender.

Joyful Mysteries (Strength/Mobility) Deanne

Joyful Mysteries - Strength (Alli)
Enter into the sacred joy of Christ&rsquo;s coming with this SoulCore Strength session rooted in the Joyful Mysteries. Each decade invites you to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy through intentional, strength-building movement.
As you unite body and soul in prayer, this offering becomes a beautiful expression of hope and surrender - drawing you deeper into the mystery of the Incarnation and the tender heart of Our Blessed Mother.

Joyful Mysteries - Strength (Alli)

Joyful Mysteries Mens Series - Strength
This series was created with men in mind - movements and meditations designed to speak to the masculine heart. It&rsquo;s not about chasing image or external results. It&rsquo;s about growing in interior strength&mdash;discipline, humility, and surrender. It&rsquo;s about becoming fit instruments for Christ.
In this first release, SoulCore Leader Evan guides you through challenging strength-based exercises, with reflections on the virtues woven into the Joyful Mysteries: Humility, Charity, Detachment, Obedience, and Joy.
Whether you&rsquo;re a husband, father, brother, or friend - this is an open invitation to carve out time for prayer, sacrifice, and spiritual grit. To train not just the body, but the whole person.

Joyful Mysteries Mens Series - Strength (Evan)

Enter deeply into the Passion of Christ with this SoulCore Strength session, guided by Lenten reflections on the Sorrowful Mysteries. Each movement becomes a prayer of offering and surrender, drawing you into the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
Through intentional strength-building exercises, unite your body to Christ&rsquo;s suffering and your heart to His mercy - embracing this sacred season with renewed purpose, discipline, and grace.
*These Sorrowful Mysteries incorporate 2-3 movements per decade to keep the body engaged for longer durations with each movement.

Sorrowful Mysteries Lenten Reflections - Strength (Deanne)

Divine Mercy Chaplet

Luminous Mysteries (Daniella)

Joyful Mysteries: Consoling the Sacred Heart of Jesus - Strength/Mobility (Deanne)
As we move and pray through the Joyful Mysteries, we invite you to let each breath and each movement become an offering of consolation to the Sacred Heart of Jesus. As our bodies are strengthened through this prayerful movement, we ask for the grace to be strengthened in virtue as well - to live out &nbsp;the virtues that please Jesus and bring comfort to His Sacred Heart, so often wounded by indifference and forgetfulness.

Joyful Mysteries: Consoling the Sacred Heart of Jesus - Strength/Mobility (Deanne)

Chair

Ali and Molly Glorious Mysteries - Reflections for Mothers

SoulCore Sorrowful Mysteries: Praying for all who are experiencing infertility
In these Sorrowful Mysteries, we unite our hearts with Christ&rsquo;s suffering, offering our prayers for all who carry the cross of infertility. May this time of prayerful movement be a source of hope, trust, and strength&mdash;nourishing body, mind, and soul. Through Our Lady&rsquo;s intercession and Christ&rsquo;s Passion, may each soul find peace in waiting, courage in uncertainty, and the gentle assurance that God is near in every trial.

Sorrowful Mysteries: Infertility - Strength  (Deanne)

Sorrowful Mysteries - Treadmill Workout (Molly)
Walk in step with Christ through His Passion in this SoulCore Treadmill offering. As you move in steady rhythm, each decade of the Sorrowful Mysteries invites you to unite your heart to His - growing in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance. A sacred blend of physical motion and spiritual meditation, this offering transforms each step into a prayer of love, strength, and surrender.

Sorrowful Mysteries - Treadmill Workout (Molly)

Glorious Mysteries - Easter Octave (Colleen)

Joyful Mysteries - Core (Colleen)

Sorrowful Mysteries 1 (Deanne)
Strengthen your body while entering into the sacred sorrow of Christ&rsquo;s Passion in this SoulCore offering. With each decade of the Sorrowful Mysteries, you're invited to unite your physical movements with prayer&mdash;growing in the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
This powerful fusion of strength and surrender becomes a living prayer - drawing you into deeper compassion, interior fortitude, and union with the suffering Christ.

Sorrowful Mysteries 1 (Deanne)

Chaplet of the Sacred Heart of Jesus - Core (Deanne)
Enter into the tender mercy of Christ with this SoulCore Core session, centered on the Chaplet of the Sacred Heart of Jesus. As you engage your core through intentional, strengthening movement, each prayer draws you deeper into the love, humility, and compassion that flow from His Sacred Heart.
This offering unites physical strength with spiritual surrender - an invitation to be renewed, centered, and set ablaze by the fire of His divine love.

Chaplet of the Sacred Heart of Jesus - Core (Deanne)

Quick access to all of your recently watched content.

All Souls Chaplet (Deanne) - Strength

General Reply for Compensation to Lead SoulCore at Special Event
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General Reply for Compensation to Lead SoulCore at Special Event

Luminous Mysteries (Deanne)
Step into the light of Christ with this SoulCore Rosary, integrating strength-building movements with prayerful reflection on the Luminous Mysteries. Each decade offers an invitation to grow in the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.
This offering unites disciplined physical effort with interior surrender - a powerful path to deepen virtue, awaken grace, and strengthen body, mind, and soul in communion with Christ.

Luminous Mysteries (Deanne)

Single Decade

“I’ve witnessed so many supernatural fruits from this beautiful ministry… I highly encourage this ministry.” - Fr. Josh JohnsonFr. Josh is such a holy priest who puts into practice daily the virtues of the rosary and the discipline of caring for his body, a temple of the Holy Spirit. His encouragement of this apostolate and the spiritual fruits others have received in his community mean the world to us. Thank you, Fr. Josh, for your kind words. It’s a privilege to be united with you in prayer.

Fr. Josh Johnson—Testimonial

Core

New to SoulCore?

Meghan Cokeley, Director of the New Evangelization for the Archdiocese of Philadelphia, shared her thoughts on Soul Core.

Meghan Cokeley—Testimonial

Seven Last Words (Alli)
Enter into the depths of Christ&rsquo;s love with this SoulCore Strength offering, centered on His Seven Last Words from the Cross. Each movement is paired with reflection and prayer, drawing you into the virtues revealed through His final expressions: Forgiveness, Salvation, Relationship, Abandonment, Distress, Surrender, and Fulfillment. This powerful session unites physical effort with spiritual contemplation - strengthening your body while immersing your soul in the mystery of redemptive love.

Seven Last Words (Alli)

Audio

All Joyful Mysteries Single Decade (Peace).

Single Decade: Peace

Glorious Mysteries - Easter Octave (Deanne)
Celebrate the joy and triumph of the Resurrection with this SoulCore offering through the Glorious Mysteries, specially anchored in the grace of the Easter Octave. Each movement and prayer invites you to rejoice in the victory of Christ and grow in the virtues of Faith, Hope, Love, Unity, and Trust.
This session is a radiant expression of praise - renewing body, mind, and soul as you enter into the fullness of Easter joy and the promise of new life. Alleluia!

Glorious Mysteries - Easter Octave (Deanne)

Seven Joys of St. Joseph
Rejoice in the quiet triumphs of St. Joseph with this SoulCore Strength offering. As you reflect on his Seven Joys, each movement becomes a celebration of the virtues he lived with steadfast love - Faith, Obedience, Humility, Gratitude, Trust, Joy, and Devotion.
This session invites you to strengthen your body while cultivating a spirit anchored in hope, honoring the silent yet powerful witness of the earthly father of Jesus.

Seven Joys of St. Joseph

Luminous Mysteries Men's Series - Stretch (Evan)
Journey through the Luminous Mysteries with the strength and conviction of Blessed Pier Giorgio Frassati, who lived by the motto &ldquo;Verso l&rsquo;alto&rdquo; - &ldquo;To the heights.&rdquo; This SoulCore experience invites men to reflect on the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust, Repentance, Holiness, and Adoration -&nbsp;each one a challenge to rise, to live with purpose, and to lead with faith.
Integrating stretch and recovery exercises, this Rosary is a call to strengthen from the inside out, restoring the body while building spiritual endurance. It&rsquo;s a time of quiet courage and holy focus, where movement becomes prayer, and prayer becomes mission.
&nbsp;

Luminous Mysteries Men's Series - Stretch (Evan)

A SoulCore Litany of Virtue (Deanne)
Based on the 10 Principal Virtues of Mary
Response: Mary, model of virtue, form us in your likeness.

Litany of Virtue (Deanne)

Glorious Mysteries 2 (Deanne)
Rejoice in the triumph and promise of the Resurrection with this SoulCore Strength session rooted in the Glorious Mysteries. Each movement is a celebration of God&rsquo;s victory, inviting you to grow in the virtues of Faith, Hope, Love, Unity, and Trust.
As you build physical strength, you are drawn deeper into the joy of new life in Christ - offering your effort as an act of praise, surrender, and renewal in the power of the Risen Lord.