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MUSIC

Luminous Stretch /Balance (Alli)
In a world full of noise and distraction, this is an invitation to slow down, be still, and grow closer to God. Each prayerful movement is thoughtfully designed to cultivate interior peace, strengthen the body, and illuminate your soul through the light of Christ.
As you move through a series of balance, stretching and breath work exercises, you&rsquo;ll reconnect, refocus, and be renewed in body, mind and spirit.&nbsp;

Luminous Stretch /Balance (Alli)

Joyful Mysteries - Strength (Alli)
Enter into the sacred joy of Christ&rsquo;s coming with this SoulCore Strength session rooted in the Joyful Mysteries. Each decade invites you to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy through intentional, strength-building movement.
As you unite body and soul in prayer, this offering becomes a beautiful expression of hope and surrender - drawing you deeper into the mystery of the Incarnation and the tender heart of Our Blessed Mother.

Joyful Mysteries - Strength (Alli)

Glorious Mysteries - Easter Octave (Colleen)

LEADER TOOLS & RESOURCES

Joyful Mysteries Mens Series - Strength
This series was created with men in mind - movements and meditations designed to speak to the masculine heart. It&rsquo;s not about chasing image or external results. It&rsquo;s about growing in interior strength&mdash;discipline, humility, and surrender. It&rsquo;s about becoming fit instruments for Christ.
In this first release, SoulCore Leader Evan guides you through challenging strength-based exercises, with reflections on the virtues woven into the Joyful Mysteries: Humility, Charity, Detachment, Obedience, and Joy.
Whether you&rsquo;re a husband, father, brother, or friend - this is an open invitation to carve out time for prayer, sacrifice, and spiritual grit. To train not just the body, but the whole person.

Joyful Mysteries Mens Series - Strength (Evan)

Joyful Mysteries for Kids (Molly &amp; Alli)
A playful and prayerful SoulCore experience created just for kids! Through simple, joy-filled movements and reflections on the Joyful Mysteries, children are invited to grow in the virtues of Humility, Charity, Detachment, Obedience, and Joy.
This session nurtures faith, builds healthy habits, and helps kids encounter Jesus and Mary in a way that&rsquo;s fun, engaging, and meaningful - body, mind, and soul!

Joyful Mysteries for Kids (Molly & Alli)

Joyful Mysteries

Sorrowful Mysteries 7 - Strength (Deanne)
Filmed during the sacred season of Lent, this SoulCore Strength session invites you to enter deeply into the Passion of Christ through prayer and movement. Each decade of the Sorrowful Mysteries is paired with strength-building exercises, calling forth the virtues of Resignation to the Will of God, Purity, Courage, Patience, and Perseverance.
A powerful invitation to unite your physical effort with Christ&rsquo;s suffering - offering your body as a living prayer in this season of repentance, sacrifice, and grace.

Sorrowful Mysteries 7 - Strength (Deanne)

Joyful Mysteries Kids (Aimee)
Enjoy all 4 sets of Mysteries through this unique SoulCore Children's Series. Each offering combines gentle, prayerful movement with the power of the Rosary, guiding children to encounter God in both body and soul. As we move and pray, we&rsquo;ll explore the richness of our Catholic faith, nurture virtues like patience, kindness, and humility, and learn what it means to be good stewards of the amazing bodies God has given us.

Joyful Mysteries Kids (Aimee)

Luminous Mysteries Men's Series - Stretch (Evan)
Journey through the Luminous Mysteries with the strength and conviction of Blessed Pier Giorgio Frassati, who lived by the motto &ldquo;Verso l&rsquo;alto&rdquo; - &ldquo;To the heights.&rdquo; This SoulCore experience invites men to reflect on the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust, Repentance, Holiness, and Adoration -&nbsp;each one a challenge to rise, to live with purpose, and to lead with faith.
Integrating stretch and recovery exercises, this Rosary is a call to strengthen from the inside out, restoring the body while building spiritual endurance. It&rsquo;s a time of quiet courage and holy focus, where movement becomes prayer, and prayer becomes mission.
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Luminous Mysteries Men's Series - Stretch (Evan)

Family SoulCore (Molly)
Experience the light of Christ as a family with this special SoulCore session centered on the Luminous Mysteries. Through gentle, accessible movement and prayerful reflection, each decade invites your family to grow together in the virtues of Openness to the Holy Spirit, Responding to the Needs of Others, Trust &amp; Repentance, Listening, and Adoration.
A beautiful way to unite hearts and strengthen bonds - body, mind, and soul - in the radiant love of Jesus through the Rosary.